Ellen Mattesi

16 Added | 3 Magazines | 43 Followers | @ellenmattesi | Keep up with Ellen Mattesi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellen Mattesi”

Yoga on the move: find a way out of fatigue

Feel constantly tired for no reason? Need caffeine to help you through the day once you struggle out of bed? Constantly craving colas and salty food? …

10 Inspiring Yoga & Mindfulness Books To Give This Holiday

Maybe it's because I teach for a living, but I'm a book giver by nature.<p>I love sharing great books with people I love and each of the following books …

Meditate While Lying in Bed For More Restful Sleep

American-born Buddhist monk Hwansan Sunim has written a series of articles for the Huffington Post with instructions and advice on how to meditate in …

Meditation

Top 5 Seated Yoga Twists

This time of year, when we’re all feeling a little more stress and eating a little more than we should, seated twists are the way to go. They are an …

Yoga

Our Favorite Grounding Yoga Poses For The Holidays

Have you ever felt so wound up by the chaos of the holidays that by the time you're exchanging gifts and feasting with family, you're just ready for …

Europe’s 12 Best Exhibitions in 2014

Galleries<p>artnet News’ European editors hand out the accolades.<p>& ,<p><i>artnet News’ European editors Alexander Forbes and Coline Milliard pick their</i> …

8 Museum Directors Reveal Their Favorite Works of Art

<i>Being a director of a museum is, unsurprisingly, busy work. In between management, fund-raising, working with curators, and everything else,</i> …

Best Architecture Posts of 2014

10. Tiny 100-Square-Foot Apartment Virtually Transforms Throughout Day<br>Using digital projection and modular furniture, a tiny windowless 100 sqft …

Architecture

Is Full Recovery from Borderline Personality Disorder Possible?: Guest Post by Clare of Tackling BPD

<b>Is Recovery From Borderline Personality Disorder Truly Possible?</b><p>First of all, I'm going to say something that some may consider a little …

Border _ | A compassionate documentary on BPD (Borderline Personality Disorder)

<b>Welcome, and please enjoy viewing the documentary "Border _"</b><p>This compassionate film on Borderline Personality Disorder and (and the hopeful …

Motherhood and BPD:How I Saved Myself & My Family (Guest Post by Wil)

<i>Please welcome Wil of Write Into The Light with her first guest post at Healing From BPD.</i><p><b>What it used to Be Like</b><p>I bee lined down the hall into the …

Mental disorder seen as 'badness, not sickness'

NEW YORK CITY — Psychiatrists regularly get criticized for turning typical life problems into medical disorders. But in an odd reversal, many mental …

Mental Health

Bringing DBT Skills out of Treatment and into Everyday Life - Borderline Personality Disorder Treatment

If the challenge of living with the symptoms of Borderline Personality Disorder (BPD) has become too difficult to face on a daily basis, seeking help …

Mental Health

Remnants of a Life on Paper: A Mother and Daughter's Struggle With Borderline Personality Disorder

<i>Remnants of a Life on Paper: A Mother and Daughter's Struggle with Borderline Personality Disorder</i><p><b>By Bea Tusiani, Pamela Ann Tusiani & Paula Tusiani-Eng</b><p><b>A Book Review by Dr. Lloyd Sederer</b><p>If you are looking for reasons to believe in God, they abound in this book.<p>If you are looking for reasons not to …

Mental Health