Ellen

290 Added | 1 Magazine | 6 Likes | 4 Following | 2,304 Followers | @ellenlouie779 | Keep up with Ellen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ellen”

Fatty Liver: What It Is, and How to Get Rid of It

Fatty liver disease is becoming increasingly common in many parts of the world, affecting about 25% of people globally (1). It is linked to obesity, …

Diabetes

Memory slipping? You might be eating too much sugar

<i>This question originally appeared on Quora: What does sugar do to our brains?</i> <i>Answer by Keck Medicine of USC, 500+ internationally renowned doctors at a leading academic medical center.</i><p>We all know what sugar does to our waistlines. New studies show its impact on the brain—and it’s not good.<p>As it …

Diabetes

Why sugar is bad for you

<b>The Case Against Sugar.</b> By Gary Taubes. <i>Knopf; 368 pages; $26.95. To be published in Britain by Portobello in January.</i><p>CHRISTMAS is the most fattening …

Diabetes

A New Zealand creamery has made the world’s first chocolate butter

Separately, butter and chocolate are equally wonderful, but put them together and get pure pleasure. The New Zealand-based Lewis Road Creamery partnered with fellow local company Whittaker’s chocolate to create the world’s first chocolate butter.<p>Inspiration struck Lewis Road Creamery founder Peter …

Dessert

A closer look at the low-carb, high-fat ketogenic diet, including side effects and concerns

There’s been a lot of interest in the ketogenic diet over the past five years. Prominent celebrities have tried it, including basketball superstar …

Scientists believe a low-carb, low-fat diet can help your splitting migraines

Migraines are a painful and widespread problem. They afflict an estimated 1 billion people worldwide, including about 38 million in the US alone. There are all sorts of purported remedies for them, but a team of scientists in Italy has identified what it believes could be a simple way to avoid the …

Diabetes

What Is the Ketogenic Diet?

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits.<p>More than 20 studies show that this type of diet can help you lose …

How to Fight Chronic Inflammation

Inflammation is a natural process that helps your body heal and defend itself from harm. Unfortunately, it can sometimes run wild and become …

Wellness

The Diet That Experts Say Is the Best For Weight Loss

A study has delivered the news we've been waiting our whole lives to hear: a high-fat diet doesn't cause weight gain — just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn't the first study to claim that the Mediterranean diet is the best …

The 4 Oils You Need For Inner And Outer Beauty: A Nutritionist Explains

Fat is an essential macronutrient, and fatty oils make for powerful anti-aging beauty foods when used both internally and externally. Here are four …

Official advice on low-fat diet and cholesterol is wrong, says health charity

Report accuses UK public health bodies of colluding with food industry and calls for overhaul of dietary guidelines<p>Urging people to follow low-fat diets and to lower their cholesterol is having “disastrous health consequences”, a health charity has warned.<p>In a damning report that accuses major …

Nutrition

Is Coconut Oil Healthy to Eat?

Coconut oil has received a lot of attention in recent years. This is because of its potential health benefits, many of which can be attributed to the …

Everything You Need to Know About Ghee

<b>What it is:</b> Regular butter contains milk fat, milk solids, and water. Ghee is <i>just</i> the milk fat (clarified butter), with the water and milk solids …

Cooking

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

Nutrition

How to Cook Rice with Coconut Oil to BURN More Fat and Absorb HALF the Calories

According to the USDA, American citizens consume 500 more calories per day than they actually need, while other experts claim that we eat even 100% …

A Study on Fats That Doesn’t Fit the Story Line

There was a lot of news this week about a study, published in the medical journal BMJ, that looked at how diet affects heart health. The results were unexpected because they challenged the conventional thinking on saturated fats.<p>And the data were very old, from the late 1960s and early 1970s.<p>This …

Holistic Medicine

Man Eats 2 Tbs of Coconut Oil Twice a Day for 60 Days and This Happens to His Brain! - David Avocado Wolfe

Shares 67K<p>Dr. Mary Newport has a theory that ketone bodies, which the body makes when digesting coconut oil ( click here for International products ) …

Pineapple & Avocado Salad Recipe

From: EatingWell Magazine, March/April 2016<p>This refreshing, simple Cuban salad recipe captures the flavors of the tropics. Serve alongside spiced …

Food

Avocados

'What's New and Beneficial About Avocados<p>Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health …

Nutrition

The science of saturated fat: A big fat surprise about nutrition?

When Ronald M Krauss decided, in 2000, to review all the evidence purporting to show that saturated fats cause heart disease, he knew that he was …

There's Now Cold-Brewed Butter Coffee In A Can

<b>Actual quote from the website: "It's not that weird, we promise!"</b><p>By Clint Rainey<p>Bulletproof's fans exhausted from having to find, then melt their own yak butter for "upgraded" morning coffee are about to be in biohacked heaven: A rival called Grass Fed Coffee, the "world's first ready-to-drink …

Coffee

Avocado Soup with Chicken and Lime Recipe

"Thin strips of chicken breast are simmered in broth with jalapenos, onion, garlic and lime and then combined with avocado and topped with crisp corn …

Avocado

Avocado Recipes

Inspiration and Ideas<p>Most Made Today<p>ADVERTISEMENT<p>Videos to Watch<p>Popular in Ashburn<p>ADVERTISEMENT<p>ADVERTISEMENT<p>ADVERTISEMENT

Food

WATCH: What Would Happen if You Only Drank Soda?

Even sugar-free won't save you.<p>It's safe to say a lot of people like a lot of soda. Over 1.8 billion bottles of Coca Cola are sold every single day …

Diabetes

Layered Chocolate and Strawberry Chia Pudding Recipe on Food52

Cooking is more fun with friends.<p>Find your friends who are already on Food52, and invite others who aren't to join.<p>Join Our Community<p>Follow amazing home cooks. Collect recipes and articles. Get inspired.<p><b>Author Notes:</b> This gorgeous layered chocolate and strawberry chia pudding is incredibly simple …

Key Lime Pie Chia Pudding

5 from 2 votes<p>Print<p>Key Lime Pie Chia Pudding<p>To this key lime pie chia pudding, you'll add unsweetened coconut milk (or another plant milk), 1/2 an …

Breakfast

7 Unfresh (but Tasty!) Foods That Are Actually Good for Your Health | Women's Health

Wellness experts are currently enthralled by how these pungent, probiotic powerhouses, which boost the good bacteria in your digestive tract, can help heal a multitude of health issues, like leaky gut and IBS, and can even lead to weight loss, better skin, and boosted immunity.<p>One of the reasons? …