Elle Lindsay

46 Flips | 6 Magazines | 1 Like | @ellelindsay9 | Keep up with Elle Lindsay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elle Lindsay”

Escape earthly sorrows in this otherworldly animated short

In our most difficult moments, sometimes we just want to get to another place. That's certainly the case for the protagonist of the wonderful little animated short "A Rather Lovely Thing." Love, loss, and sorrow take him on a memorable trip to space and beyond for a little soul searching. He's …

How to Turn Household Items into Exercise Equipment

You say 'soup can,' we say 'hand weight'<p>You don't have to invest in an at-home gym to reap the benefits of an awesome at-home workout. In fact, you already have a bunch of equipment in your home—you just need to know where to look for it! Use these house staples the next time you want to break a …

Dining Rooms

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

Workouts

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …

Muscle

25 Exercises You Can Do Anywhere

Whether you're on the go or at home, these 25 body weight exercises are challenging and effective, and you can do them no matter where you are

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Exercise

How to Look Toned in Under 10 Seconds

These in-a-pinch fitness tricks can help create the appearance of a leaner, more defined body--instantly<p><b>Look Five Pounds Lighter</b>Adjust your posture with these effortless alignment cues to trim visual inches (and feel more confident!).<p><b>Ears Over Shoulders:</b> Rounded shoulders can shorten your torso, …

Fitness

15-Minute Super-Toning Stair Circuit

<i>By Marissa Stephenson,</i> SELF<p>Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.<p>PHOTO GALLERY<p>15-Minute Super-Toning Stair Circuit<p><i>More from SELF: 20 Superfoods For Weight Loss Secrets To Firing Up Your</i> …

5 Easy Tricks to Bust Out of a Bad Mood

Bad moods are the worst, aren't they? Especially the ones that you just wake up with and can't shake. Those are the ones I really dislike. But as I've come to learn over the years, you can either make or break your own happiness. And while sometimes it isn't easy, no matter the circumstances, you …

20-Minute Power Workout: 2-in-1 Dumbbell Exercises for Faster Results

These 8 moves pull double duty to tone your whole body in half the time<p>Love to multitask? This workout has got you covered.<p>By hitting multiple muscle groups at the same time, this workout scores you a total-body, everything-hurts-the-next-day workout in 20 minutes flat. Plus, since it doesn’t dwell …

Workouts

What 10 Things Should You Do Every Day To Improve Your Life?

Chris Pecoraro—Getty Images<p>Sam Edwards—Getty Images/Caiaimage<p>Jetta Productions—Getty Images<p>by nacoki ( MEDIA ARC )—Getty Images/Flickr RF<p>Reza …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

13 superfoods that can improve your life

These dietary dynamos fight everything from cholesterol to cancer, helping you live a longer, healthier life.<p>Not all foods were created equal — some …

Be Your Own Personal Trainer: 4 Tips for Strength Training On Your Own

How to maximize muscle-building time—no giant trainer bill required<p>Six weeks ago, I decided I was ready to inch away from the cardio equipment and pump some iron. I signed up for my gym's six-week training camp program, ETC, so I could tone up and build up my strength-training self-confidence. (You …

Exercise

Activities To Help You Feel Good About Yourself

In a previous post, I wrote about self-esteem and what you can do to build your self-esteem. In this post, I will discuss different activities that …

3 Ways to Get Fit with a Jump Rope

Blast fat, build muscle, and improve cardio—all with a $10 tool.<p>If you haven't jumped rope since grade school, you're missing out. This kid-friendly piece of fitness equipment is portable, simple to use, and takes the work out of working out. No wonder it's earning rave reviews among trainers these …

Workouts

The Incredible Power of a Compliment

Receiving a sincere compliment can have a huge impact on your outlook. The message may surprise you, touch your heart, or catapult you forward into a new career path. The most powerful compliment communicates the message, "I value you." Here are my tips on delivering an authentic compliment:<p><b>Be</b> …

For Depression, Prescribing Exercise Before Medication

Aerobic activity has shown to be an effective treatment for many forms of depression. So why are so many people still on antidepressants?<p>Joel Ginsberg was a sophomore at a college in Dallas when the social anxiety he had felt throughout his life morphed into an all-consuming hopelessness. He …

Facebook

<b>Natural metabolism boosters that help increase your metabolism levels, rev up your calorie burn for faster fat and weight loss.</b><p>If you’ve been trying …

Facebook

Negative thinking is essentially a state of mind that influences a person to look at the downside of every situation instead of focusing on the …

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Weight Loss

Great Horned Owl

Confrontation

Short-eared Owl

Short-eared Owl

Lizard, It's What's for Dinner

IMGP1380

More Hoot!