Elizabeth Callahan

9 Flips | 2 Magazines | @ellcallahan | Keep up with Elizabeth Callahan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Callahan”

79 Core Crushing Exercises

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety …

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Motivation

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

Tips on Running 1.5 Miles in Ten Minutes

Running 1.5 miles in 10 minutes is no easy feat. To do it, you'll have to maintain a pace of 6:60. Depending on your current level of fitness, you …

Marathons

5 Running Tips for the Non-Runner (From a Non-Runner)

<b>Running was the last element of fitness I learned to enjoy.</b> I had done it for years, but I had never liked it. It was simply part of being a martial …

Time I

Tips to Improve Your Speed

Running fast doesn’t come naturally to everyone. For most, it’s a gradual process that improves with each week that you lace up your sneakers. …

Exercise

Our top 45 free things to do in New York City

Seeing New York City's biggest attractions can mean spending a hefty chunk of your trip budget on tickets. Empire State Building? $36. The Guggenheim and the Whitney both go for $25. Even the Frick is $22. But there's a lifetime of fun to be had without ever handing over a cent, and not just by …