Daniella Bianca

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50 Incredible Novels Under 200 Pages

Springtime can make even the most devoted of readers a little bit antsy. After all, there are flowers to smell, puddles to jump in, fresh love to …

What Humans Can Learn From A Simple Kiss

At a basic level, kissing is a biohazard. What is love then, if not the willingness to expose yourself to a host of nasty diseases lurking in your partner's mouth?<p>But could kissing also be a tool with a purpose?<p>Psychology graduate student Rafael Wlodarski, from the University of Oxford, wanted to …

25 Wise, Philosophical Quotes From Disney Movies

The flower that blooms in adversity is the rarest and most beautiful of all. <b>The Emperor of China, Mulan</b><p>You are braver than you believe, stronger than …

Stop Food Cravings--for Good

<b>When you crave:</b> Creamy (peanut butter, risotto, mac 'n' cheese) <b><br>Chew this:</b> Sugar-free Jell-O, hummus, or for dinner, a bowl of velvety soup<p><b>When you crave:</b> Greasy (fries, pizza, burgers) <b><br>Chew this:</b> Baked sweet-potato fries or thin-crust pizza with veggies. Choose 90% or higher lean beef--your mouth …

Best Workout Songs

It’s smart to sync your sweat sessions to an upbeat soundtrack: music can inspire you to work out at a higher intensity, distract you from the extra effort, and help you relax, according to a 2007 review of 15 studies on the effects of music on exercise.<p>To make the most of your workouts, lace up …

Hearst Corporation

A 160+ Cover Song Playlist

So. I know it’s Wednesday, but in light of my going AWOL last Friday I’m releasing two playlists this week. The first is very near and dear to my …

A day-trip to North Korea's border

Following orders from the US soldier to line up in a row, we stood obediently looking out into enemy lines. I cast my mind back to the waiver form I’d just signed: ‘The visit to the Joint Security Area at Panmunjom will entail entering a hostile area and the possibility of injury or death as a …

North Korea

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Eye Makeup Cheat Sheet

A darker defining color can be used to create a smoky effect. Choose one that's two shades darker than your base (e.g., bronze or chocolate).<p>Try Dior 1-Colour Eyeshadow in Gold Touch or Brown Fever, $24.50 each, sephora.com.<p><b>Step 3: Liner</b><br>Liquids, creams, gels, pencils...there are a dizzying number …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …