erika ballen

39 Flips | 4 Magazines | 5 Following | 99 Followers | @elks35 | Keep up with erika ballen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “erika ballen”

Page Not Found (404) - CNET

All Time Favorites<p>We put Shark Tank's bizarre and amazing products to the test<p>4:02<p>The tech 'Back to the Future' predicted for 2015 -- and what it missed<p>5:50<p>Emoji dos and don'ts<p>2:49<p>Super-creepy 3D-printed cape responds to onlookers (Tomorrow Daily 248)<p>7:53<p>Behind-the-scenes of Disneyland's 60th …

7 Steps To Outstanding Sales Growth For Your Startup

“If you build it, they will come.” It’s a line from an old movie “Field of Dreams” which is still leading to the demise of too many startups, led by entrepreneurs who really started their business to build an exciting new product or service. Most struggle with the idea and practice of marketing and …

Flip for Decorating: The Bookcase

Learn how to arrange and decorate your bookcases to showcase your things.<p>Don't just fill your shelves. Color them, arrange them, decorate them, dress them, personalize them. The books you store on your shelves are just the beginning.

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

Sculpt Sexy Arms

These three moves will banish upper-body jiggle. Bring on the tank tops!<p>Tone your triceps and shape your shoulders with this workout from trainer Joe Stankowski of Grand Rapids, Michigan.Complete two or three sets of each move two days a week, and by the Fourth of July, Michelle Obama won't be the …

Eyes on the Horizon

Illustrator transatlantic duo Craig & Karl have a way with eyes. Their eyes have graced the portraits of the likes of Kanye West and Miuccia Prada …

5 Health Foods That Aren’t So Healthy

<i>Dr. Frank Lipman is an integrative and functional medicine physician and the founder of Eleven Eleven Wellness in NYC. In his new monthly column for</i> …

From beginner to selling my app in the app store in 2 months

I’ve read many posts in the past asking how to get started learning to code, or asking what people should do next after they’ve finished Code Academy. I wanted to give my story thus far to help others get started, because I’m currently on a “progress high” from how exciting it is to make an app.<p><b>“No</b> …

Work Out at Home

No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique<p>The secret to scoring a slim and sexy body with a home workout? Engage as many muscles as possible while quickly moving from one exercise to …

10 Health and Fitness Myths You Still Believe

Top experts set the record straight on myths that just won’t die<p><b>You’ve heard:</b> You should drink a gallon of water every day.<p><b>The truth:</b> “There is no …

3 Pilates Moves for Bikini Abs

As the weather gets beachier and beachier (or, if you're like me and live a gajillion miles away from a beach—poolier and poolier), the possibility of having to wear a bathing suit goes up by about 97 percent. So if you want to prep your midsection for sun exposure, add this series of ab-blasting …

Benefits of Cross-Training for Runners

Cross-training is any sport or exercise that supplements your main sport. Whether you're a beginner runner or an experienced marathoner, you can …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

15-Minute Arm Workout: Armed For Summer

Get firmer, stronger, sexier arms and shoulders with this fast-acting circuit workout<p>The heat of summer is right around the corner, and that means breaking out the essentials: sundresses, tanks, and lots of skin. If your arms aren't ready to see the light just yet, don't freak. New York City …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

15-Minute Workout: Fresh Flat Belly Moves

Use a stability ball to round out your ab workout<p>Chances are, you've already elevated your ab work onto a stability ball. Smart move: Research shows that crunches atop a ball are approximately twice as effective as those done on the floor. But stop there and you're selling this multitasking tool …

15 Minute Abs Workout

Here's a fun and easy abs workout for a firmer, flat stomach<p>These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York City, target your entire abdominal wall, especially the transverse abdominis—the midsection muscle that pulls in your belly like a corset. And …

15-Minute Workout: Medicine Ball

Get a fast and effective total-body workout by utilizing a medicine ball in your workout<p>Pop quiz: What piece of fitness equipment can you throw, catch, hold, and lift? The correct answer: a medicine ball. (If you answered "a dumbbell," please don't work out near us.)While it can work like a …

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Roll Your Way to a Fit Body: The Best Foam Roller Exercises

Effective fitness equipment doesn't have to be expensive. Loosen tight muscles and get a toned body!<p>Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Print It: Pilates Workout Routine

This fresh spin on the traditional sculpting routine produces jaw-dropping results: a slimmer, stronger body<p>The combination, of cardio and Pilates, keeps your heart rate up (so you blast more calories) while keeping your muscles engaged (so you're constantly strengthening and toning). Looks like …

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Christian Lacroix's couture collection for Schiaparelli presented in Paris

© TI Media Limited. Wallpaper* is part of TI Media Limited. All Rights Reserved.

7 Foods That Fight Aging

The best superfoods to keep you young<p>Nutritionist Dana James dishes on which foods to add to your diet so you can feel like you're 19 again. (Ok, only a time machine can do that, but these will help!)

Nutrition

12 Important Things to Know Before You Buy a Sofa

Designers reveal what you must consider before making this major purchase.<p>When it comes to furniture, a sofa is likely to be one of the biggest investments you'll make. Yet, with so many options, it's so easy to go wrong. We spoke with our favorite designers to find out the secrets to making a …