Elizabeth Thornton

20 Flips | 7 Magazines | 1 Following | @elizthor | Keep up with Elizabeth Thornton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Thornton”

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On issue of race, Grammys leap past the Oscars, then stumble

When the big day arrived, the Grammys, unlike the Oscars, got past questions about race.<p>Until it didn't.<p>For much of its 3 1/2-hour running time, music's big evening provided a template for how the Academy Awards — and indeed, many of the kudos telecasts that invade our airwaves and commandeer our …

Music

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10 Rules for Healthy Eating

You know an apple is a healthier snack than a candy bar, but how do you make the big changes and eat real food all the time? Start here with these …

Nutrition

How the Gym Can Make You GAIN Weight

Yeah, you read that right<p>You’ve been working out for months—so why is the number on the scale going in the wrong direction? Many people actually gain weight despite going to the gym, according to a recent survey by Forza Supplements.<p>The U.K.-based company polled 1,000 people on their diet and …

The 10-Minute Total-Body Toning Circuit

You definitely have time for this heart-pumping workout<p>Each of these exercises works multiple muscle groups for an efficient total-body routine, with some extra emphasis on the upper thighs, an area some people want to give a little more love. To increase the cardio burn, do as many reps as you can …

Workouts

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

The top 12 protein-filled foods for your physique

Gaining muscle is no easy feat. And while a great workout routine is undoubtedly a cornerstone of improving your overall physique, a lot of guys …

6 Secrets for a Faster Metabolism

Yes, your metabolism is partly ruled by genetics. But everyone can make the most of what they've got to be their slimmest, fittest self. Here's how.

Fitness

What To Do If You Can't Fall Asleep

<i>By Jennifer Abbasi</i><p>Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and relaxing before bed, we're doing chores, checking email and getting riled up by the TV news till we hit the sack.<p>Here's a step-by-step guide to help you …