eliza saliman

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Why Mind Wandering Can Be So Miserable, According to Happiness Experts

For you, it could be the drive home on the freeway in stop-and-go traffic, a run without headphones or the time it takes to brush your teeth. It’s …

The One Tool That Makes You Persuasive, Relatable & Unstoppable

As odd as this sounds, we each have a unique heart shape. What I mean by this is that there's a signature song of our soul that longs to be felt and …

5 things people still don’t understand about self-harm

<b>I only wear short sleeves around people I trust and I’m sure I’m not alone in this.</b><p>But why are people scared or ashamed into covering up the scars …

How To Find Time To Meditate

So you've heard about mindfulness meditation and the many ways it can help you in your daily life. You want to get started, but you just can't find …

Meditation

How 'the sultana exercise' can help you lose weight

We all have to eat to stay alive, but how often do you actually savour your food?<p>The concept of mindful eating is nothing new - for years, health …

Exactly How To Look Forward To Your Workout Every Single Time

It's really easy to get stuck in the same patterns and habits without truly recognizing how we got there. What starts to happen when we repeat these …

Seven Methods to Help You Stay Focused

How many things are vying for your attention right now? Your phone? Email? Slack? Twitter? That nagging to-do list that just seems to keep growing? …

Productivity

7 Ways Exceptionally Positive People Train Their Minds Every Day

Are you tapping into the power of positive thinking?<p>Starting and growing a business is one of the hardest things you'll ever do. The road to startup success is full of mental and emotional demands, but the best founders can navigate a path in the face of uncertainty.<p>Trust is the pillar of the …

Self-improvement