Elizabeth Wesley Spears

37 Flips | 5 Magazines | 5 Following | 2 Followers | @elizabethws4i08 | Keep up with Elizabeth Wesley Spears on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Wesley Spears”

Total-Body Toning Circuit

Exercise 1 Squat With One-Arm Shoulder Press<p>The off-center weight here forces your core to work harder while you get the lower-body benefits of the squat and the shoulder work of the press. Hold a 10-pound dumbbell in one hand, just over your shoulder. Squat down as low as you can, sticking your …

Long distance relationships can work

Granted, this isn't totally unexpected: Back in July, a study published in the <i>Journal of Communication</i> also found that long-distance couples reported higher levels of intimacy. In this most recent study, researchers found that other characteristics (such as how confident subjects felt about the …

Benefits of Wine

7 Reasons You Should Definitely Have A Glass of Wine<p>Go ahead and grab your corkscrew<p>Wine may feel like an indulgence, but there are plenty of legitimate health reasons to justify your vino habit (provided you drink it in moderation, of course). Here, seven reasons you should pour yourself a glass. …

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …

Reasons You Should Have More Orgasms

10 Reasons You Should Have More Orgasms<p>Aside from the fact that they feel amazing<p>Just in case you need one (or 10) more excuses to get it on, we've got you covered. Because even if you're busy/stressed/bloated, we're willing to bet you could benefit from a big O. Still don't believe us? Check out …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Marbled Pottery Painting

A new take on the “drip-painting” trend- let the kids get involved and the result is a gorgeous, marbled, one-of-a-kind creation! Simple enough for …

Crafting

Southern Charm Mason Jar Chandelier

<b>Materials:</b> Kroken-ceiling mounted utensil rack, Hemma-black cord set, Mason Jars<b><br>Description:</b> We hand-crafted this chandelier comprised of twelve (12) …

How to Make Cake Pan Garden Stepping Stones - DIY & Crafts

If you were thinking about a garden party this year summer, you should have thought about some special decorations too. Usually, these are some …

Leaf Imprint Stepping Stones

This Weekend Project is a decorative way to preserve the garden by capturing the beauty of leaves all year round as stepping stones. You don’t have …

Beauty

How to Make a Wind Chime

Organic clay shapes strung up on branches make for beautiful art that brings melody and movement to the garden. Follow my instructions to make your …

100 + DIY Burlap Ideas!

Last week I shared a <i>link</i> to a gorgeous glittery burlap banner via <i>Yellow Bliss Road</i> with the promise of more ideas to come from the <i>All Things Burlap</i> …

The Romance of the Homemade Candle

In the colonial era, enterprising New Englanders quickly discovered that the wax produced by boiling the prolific gray berries that grew along the …

Roundup: 10 Burlap Projects That Are Awesome For Autumn

Burlap can be a tricky medium to use when crafting. If you don't have a clear idea of what you want to do with it, you may want to pull your hair out …

Crafting

How to Make Paper Tissue Pom Poms

Okay, so tissue pom poms aren't exactly a new idea, but the way Tara presents them, they're deserving of a highlight. She hung the pom poms from a …

DIY

Roundup: 10 DIY Decor Projects Using String and Rope

I don't know about you, but I have an awful lot of string and rope stuffed into the back of my craft closet. I use little bits here and there... but …

Crafting

How to Make Bath Bombs

If you love bath bombs but can't justify the price of fancy store-bought bath fizzies, then quench your skin-moisturizing thirst by making your own …

Dessert

How to Make a Concrete Fire Pit Bowl | Hunker

Concrete Fire Pit Bowl<p>Step 1<p>Lay out a tarp that is at least 10 by 10 feet square onto the ground. Mark a circle that is at least 36 inches wide with …

Salt Dough Ornaments & Rustic Packaging & Papertrey December Blog Hop Challenge

Hello everyone! I wanted to share with you some salt dough ornaments Emma and I made. This was my first attempt at making them so go easy on me, …

How-To: Homemade Wooden Tea Cup Without A Lathe

If you happen to be a lathe-less tea lover in need of a wooden cup, this resourceful wooden tea cup without a lathe tutorial from Instructables user mulrich125 is clearly the project for you.

47 Incredible DIY Fire Pit Design Ideas

<i>Don’t miss out! Follow DIYcozyHome.com on Facebook and bring more love and life into your home.</i><p>With winter here I find myself thinking more and more …

How-To: 5-Minute Mason Jar Lamp

Crafting

DIY Glitter Vases

Inspired by many reader requests for a DIY tutorial to recreate the glittery mason jar vases from this New Year’s Eve party, today we’re playing with …

Bottles Up! 20 Ways to Repurpose Your Bottles

Who says mason jars are the only containers hot on the repurposing scene? Bottles are where it’s at, especially after <i>poppin’ bottles in the ice, like a blizzard</i>.<p>But for real, after your next big shindig, be sure to save a few of those glass <i>and</i> plastic bottles to make your own take on any of these …

30 Awesome DIY Projects that You've Never Heard of

Do you know what’s great about DIY projects? Everything. When you make items yourself, you can choose projects that suit your tastes, create them in …

Vintage Revivals

Happy Monday my friends! You may or may not know that about a year and 1/2 ago I posted a really through tutorial for painting concrete/cement. …

Book Bead curtain art | Trashy Craft #63 Recycled Craft Tutorial

I have wanted to make a paper bead curtain for the longest time, but as you can see it takes a crazy amount of time! I used about 1,000 paper beads …

Crafting