Elizabeth Windsong

91 Flips | 3 Magazines | 9 Likes | 2 Following | @elizabethwio46p | Keep up with Elizabeth Windsong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Windsong”

19 Beautiful Bookstores You Need To Visit In America

Bookshop road trip, anyone?

22 Life-Changing Wellness Books To Read This Summer

Summer is here, which means long days, warm weather, and dinners alfresco. <i>Ahhhh</i>. All of this makes for a perfect time to catch up on your reading. …

The Brain

Photo of the Day

Osteoarthritis just as severe as rheumatoid arthritis

Rheumatologists more likely to underestimate clinical status of their OA patients than their RA patients.<p>The results of a study presented at the …

Photo of the Day

Photos

Coffee Consumption Is Positively Associated with Longer Leukocyte Telomere Length in the Nurses' Health Study. - PubMed

BACKGROUND:<p>Coffee is an important source of antioxidants, and consumption of this beverage is associated with many health conditions and a lower …

World Oceans Day Celebrated in Compelling Photos

Wildlife<p><i>This article is brought to you by the</i> <i>International League of Conservation Photographers (iLCP)</i><i>. Read our</i> <i>other articles</i> <i>on the National Geographic Voices blog featuring the work of our iLCP Fellow Photographers all around the world.</i><p><b>Three Easy Ways to Protect our Oceans:</b><p>Help Fund the iLCP</b> …

Shark Island Surfing Challenge in Sydney: Pictures

New South Wales

30 Things You Need To Eat This Month

Hang in there.

The Best Ab Exercises You Can Do

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus …

Workouts

Happy Mother’s Day. This mother polar bear coils her body around her young cubs of the year as they wait for the sea ice to freeze. The biggest threat to polar bear cubs at this vulnerable age is the threat of male polar bears. #naturelovers #nature #wildlife #polarbear #bear #arctic #ice #climatechange #beauty

18 Snacks (and 6 Podcasts) to Get You to and through Memorial Day

Long weekends (with Memorial Day kicking off a whole season of them) mean getting out of town: You'll be guiding the car to a faraway friend's house, or heading out on a hike, or staying home and getting as far away as you can from your daily routine (meet you in the park?). And wherever you go and …

5 Books to Read if You Get Caught in a Travel Delay

You'll have better things to do than curse the TSA.<p>You've packed your bags, watered the plants (wait...did you water the plants?), and set your out-of-office email. It's holiday time! What are you waiting for? Oh, that's right. The plane is late! Your ride is stuck in traffic! The train had to halt …

Adrenal Fatigue—And What to Do About It | Goop

Though by no means in the mainstream, conversations about adrenals—and incipient “adrenal fatigue”—have been coming up more and more. Flat out: …

We Tried Weightlifting For Six Weeks And Here's What Happened

A three-times-a-week program that even fitness newbies can do.<p>Or, well, we decided we wanted to become at least a <i>little</i> bit stronger. Both of us are pretty fit people (averaging 2-5 workouts per week), but neither of us had any real prior experience with weight training. The free weight area always …

Your 13x9" Pan Is Way More Than Just a Vehicle for Brownies

From ziti to brown butter blondies, these are our favorite recipes featuring the classic 13"x9" pan.<p>Out of all those pans and baking dishes you have stored in your kitchen, probably one of the most frequently used is your 13x9" pan. That thing can work wonders. From pasta to enchiladas to tons of …

Cooking

7 Easy Ways To Eat A Little Healthier This Week

Start 2016 off right.

The Complete Menu for the Food Lover's Cleanse 2016

All the recipes you need for the Food Lover's Cleanse 2016, in one convenient location.<p>Welcome to the Food Lover's Cleanse 2016! This year, we're bringing you a handful of new recipes, as well as some of our favorites over the last five years of the Cleanse. This menu serves 4 for dinner and 1-2 …

Healthy Eating

11 Christmas Songs You Might Actually Want To Listen To

Leave it to the pros.<p>The "Christmas spirit" can be a bit much at times, with repetitive carols playing 24/7 on the radio and Santa decorations cropping up before the Thanksgiving table has even been cleared. We get it.<p>But if there's anyone who can pull off a good Christmas hymn -- and make it …

Music

21 Chill Gifts To Get You Through The Holiday Season

Stress-relieving products for the most wonderful time of the year.

COLLEGE MUSCLE: 20-Minute Workouts

You don’t need long workouts that isolate every muscle on your body to make gains. Whether your goal is to gain size and strength, burn fat, or build …

The best fitness trackers

The line between fitness trackers and smartwatches continues to blur, as more companies introduce full-featured wearables dedicated to both health …

Hacked at sea: Researchers find ships’ data recorders vulnerable to attack

Voice, data records on ship "blackboxes" easily destroyed or altered by attackers—or crew.<p>When the freighter <i>El Faro</i> was lost in a hurricane on …

Feast your eyes on the top 10 YouTube videos of 2015

Tired of year-end top lists already? Too bad, because there will be a lot more of them before the year is done.<p>The latest list out is YouTube's top …

31 Stocking Stuffers For Every Harry Potter Fan

**Buys self extra-large stocking and shoves them all in**

17 Amazing Apps For People Recovering From An Eating Disorder

From recovery apps to meditation and stress management tools.<p><i>Always consult with your doctor about your personal health and wellness. BuzzFeed posts are for informational purposes only and are no substitute for medical diagnosis, treatment, or professional medical advice. Whilst these apps may help</i> …

Egg-in-a-Hole Grilled Cheese, Fried Chicken, and Other Breakfast Amazingness

Our 5 favorite breakfasts to dig into on Christmas morning. (After presents are opened, of course.)<p>Once the gifts have been torn open and the stockings unstuffed, it’s a glorious, indulgent breakfast—think cornmeal biscuits bathed in chorizo-studded gravy—that makes the day. Hey, Santa came and …

25 Delightfully Cozy Gifts For Anyone Who Hates Leaving The House

Why leave home when you can...not?

Celebrate Root Veggies All Month With These 31 Awesome Recipes

During December, we eat lots of special holiday dishes including decadent desserts. December is also a time to get back to our roots – root veggies, …

14 Cute Christmas Treats to Make With Your Kids

Pull out your aprons, crank up the Christmas tunes and grab your little helper, because it’s time to do some holiday baking. Homemade treats are great gifts for your friends and neighbors, and sharing will give you an excuse to make more (which is half the fun). It doesn’t matter if you’re a …