Elizabeth Rozowicz

107 Flips | 1 Magazine | 12 Likes | 4 Following | @elizabethro6sbi | Keep up with Elizabeth Rozowicz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Rozowicz”

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

8 dinners for when cooking just isn’t gonna happen

<b>(James Ransom/Food52)</b><p>These no-cook dishes are much more satisfying than a bowl of cereal<p>Katie Macdonald<p>May 24, 2018 12:35am (UTC)<p><i>This story first appeared on Food 52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of</i> …

37 Fantastic Books You Should Definitely Reread At Least Once In Your Life

Save this list for when you don't know what to read next!<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Books

British-Style Lemon Pound Cake Might Be the Best Pound Cake

A Madeira cake is the sort of plain cake that looks like it might be dull and dry, but instead turns out to be exceptionally moreish. Many people are …

How to worry less, ease anxiety and tame toxic thoughts

The average person spends almost 80 percent of the time focused on regret about the past or anxiety about the future. How to get a handle on your worries.<p>Life would be so much different without a wall of worry in the way.<p>May is Mental Health Awareness Month, bringing attention to the one in five …

How to protect our children from victim blaming

My parents taught me how to keep myself safe. But they never told me if I got hurt, it wouldn’t be my fault.<p>Jamie Beth Cohen<p>October 28, 2017 1:03am (UTC)<p>This essay originally appeared on Motherwell.<p>I can still feel his finger inside me. If I think about it. Which I try not to.<p>I was nine years old. …

Swimming Pools

5 illnesses and conditions that CBD can improve immediately

<b>(AP Photo/Dan Balilty, File) (AP)</b><p>THC is the most famous cannabis component, but CBD is the unsung hero<p>Maria Loreto<p>July 9, 2017 1:00am (UTC)<p>This article originally appeared on The Fresh Toast.<p>THC is the most famous cannabis component, but CBD is the unsung hero, especially when it comes to its …

Type 1 Diabetes

The Dark Art of How (and When) to Buy an Airline Ticket

Buying a plane ticket has never been easier — or more complicated. Online travel agencies claim to offer the greatest fares; fare aggregators claim …

Why Essential Oils Should Be in Your Medicine Cabinet—and How to Use Them

The brilliant founder of the goop-beloved, essential-oil-infused, clean line based in Gowanus, Brooklyn has come out with a fantastic book, <i>Just The</i> …

Essential Oils

Noam Chomsky: Why Donald Trump is pushing the doomsday clock to the brink of midnight

<b>(AP/Nader Daoud)</b><p>Noam Chomsky discussed Trump, Russia, history and the<p>David Gibbs<p>April 3, 2017 4:00pm (UTC)<p><i>The following is an</i> <i>transcript of a recent public interview at the University of Arizona with linguist and political commentator Noam Chomsky by Dr. David N. Gibbs.</i><p><b>David Gibbs:</b> The main issue on …

Geopolitics

The Best Food Instagram Accounts

Everything in moderation, you know?<p>When we set out to find the best Instagram accounts for healthy eating, we first had to answer the question, “What does it mean to ‘eat healthy’?”<p>It’s a fair question that even our government is trying to tackle. And almost everyone has an opinion. It’s high-fat, …

COLUMN: An Illustrated History of Love and Sex Among the Literati

This article first appeared in The National Book Review<p>COLUMN: THE BIBLIOPHILE<p>The Art of the Affair: An Illustrated History of Love, Sex, and Artistic Influence by Catherine Lacey and Forsyth Harmon<p>Bloomsbury USA, 96 pp.<p>By Simone Grace Seol<p>What is better than art and gossip? An eminently well-read …

Make Chicken Under a Brick with Crispy Skin, Indoors, in a Half Hour

Chicken under a brick isn’t a new dish, and it’s most often prepared on the grill, but this method from Bon Appetit combines everything I love about …

Cooking

What truth? George Orwell, Aldous Huxley and the Trumpified political reality of 2016

<b>Aldous Huxley; George Orwell; Donald Trump (AP/John Locher)</b><p>Taken together, the two great dystopian novelists of the mid-20th century might have dreamed up Donald Trump<p>Conor Lynch<p>December 24, 2016 11:00am (UTC)<p>In a diary he kept in 1942, the novelist and essayist George Orwell recorded the disgust …

Literature

Watch: Be Yourself!

You've probably heard the great advice many times throughout your life: Be yourself! Allowing ourselves to be our true selves is the way to a life of authentic success and happiness. But sometimes that's easier said than done. Most of us have been programmed to be something other than who we really …

Russian Hacking May Have Helped Trump Win, but Russians Don't Really Care

Meanwhile, the president-elect says maybe this wasn’t such a bad thing for America.<p>The recent CIA revelations that allege Russia assisted U.S. President-elect Donald Trump in his election win and reports of Russian President Vladimir Putin’s direct involvement with this interference are widely …

Does the coffee cake you make look (and taste) this good?

When I’m visiting, especially for an overnight stay, there’s one hosting gift I turn to every time: coffee cake. Specifically, a familiar-tasting, cinnamon-swirl treat that can hold up for a few days — not that it ever hangs around for that long.<p>Yum Yum Coffee Cake was my grandmother’s secret …

Dessert

Roasted Sweet Potato and Black Bean Chili

Preheat oven to 425 degrees. Place sweet potatoes on baking sheet, drizzle with 1 Tbsp olive oil and toss then season with 1/2 tsp salt and toss. …

Recipes

The Magic Of Being Alone And Why It Doesn't Have To Be Lonely

<i>There's a difference between being alone and being lonely.</i> Being alone means there's no significant other to wake up next to, to call when we get good news, or to kiss goodnight after a long day. Being lonely means living perpetually in a world not being able to escape ourselves and craving …

How to Create a Brand New Chapter in Your Life -- Starting Today

When we think about creating sweeping change in our lives, it often seems like a distant dream. When life gets in the way, it's easy to think it's "too late," or that we won't be able to restart because we are so set in our ways, whether it's our career, finances, or exercise plan.<p>Instead of …

Authentic Leadership Means Being Real

Authentic leadership is really about owning yourself, knowing who you are and what your leadership style is. Many people don't realize it, but a big part of true leadership is the ability and willingness to identify, accept and share yourself as a whole person - not just someone who works perfectly …

When you grow up, your heart doesn’t have to die: Kevin Smokler and Jason Diamond on the perfectly imperfect world of John Hughes

<b>"The Breakfast Club" (Universal Pictures)</b><p>Two experts on John Hughes and ’80s teen movies talk Jake Ryan, Ferris Bueller, Shermer High detention and more<p>Kevin Smokler • Jason Diamond<p>November 26, 2016 8:30pm (UTC)<p>Two books from two authors about ’80s movies came into the world within a month of one …

An open letter to my fellow straight white men...

November 13, 2016<p>It's time for us to step up straight white men! This campaign and this election have exposed many issues in our country and our world...issues that have been there for a very long time, and although we've made progress on them through the years, it's time for real change and we're …

Ruth Bader Ginsburg Has Some Great Advice For Dealing With Rude Comments

She also addressed the challenges that women in the United States still face.<p>Ruth Bader Ginsburg won’t listen to nasty comments.<p>The 83-year-old Supreme Court justice said her mother-in-law gave her some sound advice on her wedding day. “In every good marriage, it helps sometimes to be a little …

11 Reasons Divorce Is Better Than Staying In A Bad Marriage

"Life is far too short to spend it immersed in an unhealthy relationship.”<p>When you’re considering divorce ― or reeling from your ex’s decision to end the marriage ― it’s easy to focus on the negatives: How will I possibly get by living on my own again? How will the kids be impacted by this? Am I …

Frozen produce recall, expanded.

If you live in the United States and have bought frozen fruit or veggies from Trader Joe's in the past, oh, two years, you may want to pay attention …

Trader Joe's

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Sunday Roundup

This week the nation's attention swung from Iowa to New Hampshire. But even though votes have now actually been cast, the media's attention stayed focused on the polls. Even though the overblown oracles missed the mark in Iowa, the pundit class breathlessly pivoted, without even an iota of …

Just Be Kind: The Only Relationship Advice You'll Ever Need

You may already be rolling your eyes at the vast oversimplification of this title... and if you were to go back to read the many articles I've written on relationships, you'd know that I don't think the secret to romantic success can be boiled down to one simple piece of advice. However, if people …

John Cleese Picks the Most Gut-Busting Monty Python Sketches

Upper-Class Twit of the Year, "The Galaxy Song," and more.<p>John Cleese never stops working. 76 years old and on the eve of a much-needed three-week vacation to the West Indies, he can't help but talk about the work he's going to accomplish while away: start planning the follow-up to his …