Elizabeth Rathgeber

10 Added | 3 Magazines | 1 Following | @elizabethra2inj | Keep up with Elizabeth Rathgeber on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Rathgeber”

Smash Fat Faster

New research suggests that the role of exercise has been underrated compared to a diet. Here's why working out really matters<p>Not long ago I found myself in a situation you can probably identify with. My family and I were on a weekend trip with another family, and for breakfast I made myself a …

Fitness

Protein intake before bed builds and repairs muscle

A very very unique shirt. The design borrows iconic works by Van Gogh, DaVinci and Botticelli along with two sets of 50 pound kettlebells. Available …

Fish Oil: Just The Facts

<b>Fish Oil: Just The Facts by Alan Aragon</b><p><b>The Dawn Of Fat Phobia</b><p>If you have a few years under your belt, then you can still remember what I call the …

8 Great International Slow Cooker Recipes

If there's one thing cooler climates encourage us to do, it's to take things slow. It's an attitude adjustment we all experience, regardless of our …

Cooking

10 Lessons You Should Unlearn (in Life and in CrossFit)

Page: 1Next »<p>We learn a lot of lessons along the way in life — some good, some not so good. Martha Beck of Oprah Magazine has a great list of 10 Life …

Predator Conditioning

Here's what you need to know...<p>Perform your conditioning work like the bad-ass predator that you are. Don't run from it like prey.<br>• To accelerate the …

21 Halloween Drinks That Will Make You Laugh

Cheers to all your fears.

Aging Well: Keeping Blood Sugar Low May Protect Memory

There's a growing body of evidence linking elevated blood sugar to memory problems.<p>For instance, earlier this year, a study published in the <i>New England Journal of Medicine</i> concluded that higher glucose may be a risk factor for dementia, even among people without type 2 diabetes.<p>So the question is, …

Why Pork Chops Should Be Your New Dinnertime Staple

If you aren't a fan of pork chops, we're willing to bet it's because you've had one too many that were overcooked. We understand; that dry, leathery hunk of meat isn't something many of us would want to give another shot. But it doesn't have to be that way. When cooked right, pork chops rival the …