Elizabeth Shaw Miltimore

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Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Internet trolls face up to two years in jail under new laws

<b>Internet trolls could face up to two years in jail under new laws, Justice Secretary Chris Grayling has said.</b><p>He told the Mail on Sunday quadrupling the current maximum six-month term showed his determination to "take a stand against a baying cyber-mob".<p>Mr Grayling was speaking days after TV …

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

13 Struggles of Having a Vagina

Trust us, we’ve been there.<p>Having a vagina has its advantages and disadvantages—but sometimes it feels like there are way more of the latter. If you're a woman, then you're all-too-familiar with having to decide whether to wax or shave—or how much thigh strength is necessary to hover over a public …

Women's Health

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Marathons

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Cancer

New Runner

<i>This story is part of an ongoing series aimed at new runners.</i><p>Let’s get one thing straight here: I’m no Miss Manners. As the humor columnist for</i> …

5 Foods This Nutritionist Won't Eat

<i>By Kristin Kirkpatrick, RD for YouBeauty.com</i><p>A big part of my job involves diving daily into the latest research on food. Although the internet, TV and magazines have given people the tools to become "diet experts," the truth remains that the strongest evidence we have on what to eat and what to …

Training advice - The Running Bug

Weight loss - The Running Bug

101 Kicks in the Butt

You have 100 reasons for losing motivation to run. But we can top 'em with tips, inspiring quotes, and more. Pick your fix. Repeat as necessary.<p><b>1. Create a blog</b> where you post your daily mileage, then give out the address to your friends and family. Do you really want Aunt Ellen to ask why you …

21 Quick Trail Running Tips

New to running trails? Here's what to know before heading off the beaten path.<p><i>Vanessa asks: One of my resolutions this year was to start trail running. Do you have any tips for me?</i><p>What a fantastic resolution that will lead you happily off the beaten path this season. Although trail running is …

Running tips: http://t.co/dkUmJu7lxI

Should I Stretch Before or After My Runs?

Neither, experts say. Or if you must, do it after your workout—not before.<p>You’ve seen the iconic image of a runner bent over and touching his toes. You’ve probably seen plenty of runners doing this before races. So it may surprise you to hear that this so-called static stretching—attempting to …

Run Faster, Get Firmer: The 15-Minute Runner Workout

This do-anywhere workout will tighten your bod and boost your jogs.<p>It's summer: great time to say buh-bye to the gym and take your workouts outside But that doesn't mean you have to ditch your strength training and just focus on cardio, says Jordan Metzl, M.D., author of <i>The Exercise Cure</i>. It's …

Workouts

6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …

8 Mistakes That Are Slowing Your Weight Loss

Read up to lighten up.

Weight Loss

ICEdot: Helmet Crash Sensor

The unfortunate truth about cycling is that, at some point, you're going to crash. Try as you might with bike handling skills, heightened road awareness or just plain defensive riding, it's unfortunately bound to happen. And when it does, you'll want to have the ICEdot on your helmet. Mountable on …

Artist Rides Handcrafted Three-Wheel Dinosaur Bicycle Across Norway

It's hard not to laugh when looking at photos of Markus Moestue riding along on his self-built dinosaur bike. However, the creative project is actually intended to be quite serious. The Norwegian artist developed the completely bizarre mode of transportation to travel across the bible belt of …

#zoic #zoicclothing #mtb

15 Awesome Reader-Submitted 5K Racing Tips

We asked readers on Facebook and Twitter to share their best tips for racing a 5K — and the response was incredible. Here are a few of our favorites. Submit your own here.

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …

The Benefits of Milk and Other Dairy Products for Cyclists

Does milk—and its product spin-offs—really do a body good? Absolutely, if you know what and how much to consume.<p>With so many mixed messages swirling around dairy, including some trendy diets that advise athletes to steer clear of it, we're left to wonder which is the better choice: ordering a …

A Dutch Cyclist Has Died After Crashing At The Mountain Bike World Cup

Dutch cyclist Annefleur Kalvenhaar has died after crashing on Friday at the Mountain Bike World Cup in France. She was 20 years old.<p>"The Union Cycliste Internationale (UCI) is extremely sad to announce the loss of Dutch mountain bike rider Annefleur Kalvenhaar," the sport's governing body wrote on …