Elizabeth Mays

43 Flips | 3 Magazines | 1 Like | 2 Following | @elizabethmays75 | Keep up with Elizabeth Mays on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth Mays”

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

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GameStop Pro Day Deals Revealed<p>GameStop 05/19/2018 12:25 pm<p>GameStop<p>Best Buy's Gamers Club Reportedly Ending<p>Best Buy 05/19/2018 11:10 am<p>Best Buy<p>'Black …

An Expert Christmas Menu

Cooking

Warming Winter Dinners Under 400 Calories

Warm up with a meal that's less than 400 calories<p><i>By Leta Shy for POPSUGAR Fitness</i><p>When it's this cold outside, it's hard to conjure up enthusiasm for a salad. But if you want to maintain or lose weight this holiday season, you can save serious calories by limiting your intake of cheesy, greasy …

4 Abs Exercises from the Crazy Fit Rockettes

Try these moves to get some kickin’ core muscles<p>When you think about the Rockettes, the first word that comes to mind is probably “kicks.” Truth: The Rockettes do a whole lot of kicking in the <i>Radio City Christmas Spectacular</i>. Truth #2: The Rockettes are insanely fit—they have to be in order to do …

Xbox Live among game services targeted by US and UK spy agencies

To the National Security Agency analyst writing a briefing to his superiors, the situation was clear: their current surveillance efforts were lacking something. The agency's impressive arsenal of cable taps and sophisticated hacking attacks was not enough. What it really needed was a horde of …

Why Everyone Should Read More Science Fiction

Science fiction is a genre long-dismissed by many as "for nerds," conjuring up the image of a glasses-wearing, pasty-faced, video-game-playing introvert. (Not that there's anything wrong with that. Between us, we've got those categories nailed.) Some think of pulpy movies from the 1960s, featuring …

Prospero’s Precepts: 11 Rules for Critical Thinking from Some of Humanity’s Greatest Minds

It’s been argued that Shakespeare changed everything. Yet even if this is true, it’s true of the literature we consider Shakespeare’s legacy — which, it turns out, might not be Shakespeare’s after all. So holds the Authorship Question — the age-old debate about whether or not a single man we refer …

4 Exercises for Looking HOT in Your Holiday Party Dress

Do these moves to look even more amazing come party time<p>Bikini Season 2013 may be long over, but another occasion for skin-baring numbers is fast approaching: Holiday Party Season! Planning to make merry in something festive—and fitted? Use this guide to target the muscles that you’ll show off in …

When Is It OK to Vacation with A New Guy?

You might not want to book your flight plans so quickly<p>Some people prefer to get to know each other over lattes at Starbucks—but others would rather do something a little more out the ordinary. Case in point: Clara Bensen and Jeff Wilson went on a 21-day Euro-trip after dating for only a month and …

Ron Leary on Twitter: "@NathanFillion re-watching the Firefly series. I got inspired. Just awesome. ;-D http://t.co/NdOUVBIzNu http://t.co/wxCNZG9efV"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

30 Low-Calorie Snacks You’ll Wish You Thought Of Sooner

Mind = blown.<p>Getting through a day without a snack is like getting through a day without checking your phone—impossible and boring AF. That's why you need an arsenal of snacks to grab when you need a fix—go-to mini meals that will satisfy your cravings, keep you full, and clock in at 200 calories …

Take the Pilates Hundred Challenge… We Dare You!

Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare!<p><b>The challenge to you:</b> Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100 to share your progress with your friends. <b>The reward:</b> A bulletproof core, and a new …

Best Foods for Fitness: Marathon Fettuccini

One chef shares his favorite way to fuel up during marathon training<p>If you've signed up for one of the hundreds of marathons taking place this fall, your training runs aren't the only things that'll help get you to the finish line. Eating right—especially in the days leading up to the race—is also …

Food

Cleveland kidnap survivor Michelle Knight reveals details of her ordeal

One of the women held captive by Ariel Castro for over a decade tells US chat show host how she was bound with extension cord and strung 'like a fish'<p>One of three women held in a Cleveland man's home for about a decade says an orange extension cord was used to tie her neck, hands and feet and hang …

23 Real Photos That Will Make You Question The World

This does not make sense.

8 Books That Will Absolutely Terrify You

The recently published horror novel "Night Film" by Marisha Pessl has this to say about being scared: "Mortal fear is as crucial a thing to our lives as love. It cuts to the core of our being and shows us what we are."<p>This is exactly why I write horror. Fear is crucial to my life. It always has …

9 Monster Mashes

So you want to throw a Halloween party and you want to feed your guests. Something spooky, scary. Maybe there's a werewolf bar mitvah theme -- maybe everything has to be an ironic Wes Anderson reference or else everyone has to leave. Maybe you've put a ban on any costume that begins with "sexy". …

Minimalist Halloween Decor: DIY White Chocolate Spiderwebs

<i>Every other week,</i> <i>Anna Hezel</i> <i>talks about the innovations, decorations, and other quiet touches that make a party memorable.</i><p><i>Today: Make your own white chocolate spiderwebs for topping Halloween desserts and drinks.</i><p>Halloween is without a doubt one of the best holidays of the year. Who can resist a …

Condiments That Should Replace Heinz Ketchup at McDonald's

McDonald's is ditching Heinz ketchup in its restaurants, so we're suggesting 15 awesome condiments to take its place<p>We love Heinz ketchup. In fact, it made our 2012 Seal of Approval. But, after former Burger King CEO Bernardo Hees took the helm at Heinz, McDonald's announced it would end its …

Cooking

5 Ways to Regain Your Sense of Inner Calm

You can learn to decompress. Here's how<p><b>Go Big—But Go Home</b>Use short bursts of restlessness to your advantage when tackling challenges. Your fight-or-flight response can help you get through anything that scares you a little (a work presentation, asking out a cute guy). However, adopt the habit of …

21 Food Superstitions You Should Really Know About

From spilling salt to cutting bananas, here are 21 kitchen-related superstitions you should be aware of.<p>Everyone knows that garlic wards off vampires and that spilling salt is terrible luck. But did you know that you should never cut a banana with a knife? And speaking of knives, did you know that …

18 Pink Recipes for Breast Cancer Awareness Month

October is National Breast Cancer Awareness Month—show your solidarity by cooking up these 18 rosy recipes<p>There’s just something about pink food and drink that’s irresistible, whether it’s a cupcake or roasted beets or a salmon spread. It’s just…pleasant. How can you not smile at a bright pink …

Lunch today at @xianfoods in NYC. Cold skin noodles, spicy cold cucumbers, and spicy tofu.

Essential Dinner Party Tools, Chosen by Food52's Amanda Hesser

Being prepared for dinner parties isn't all about the food. These home goods, chosen by Food52's Amanda Hessser, make entertaining a whole lot easier<p>"Being prepared for dinner parties isn't all about the food," says Food52's Amanda Hesser, who wrote our How to Throw a Stress-Free Dinner Party …

50 Food Tips That Will Change Your Life!

Our favorite food bloggers share their cooking secrets<p>Along with salt and pepper, the most important kitchen staple to have on hand these days is a Wi-Fi connection. Smartphones and social networking have done way more for the world of food than merely allowing us to ogle one another's plates on …

5 Natural Energy Boosters

Next time you're dragging, take advantage of the full power of your senses to kick your body and mind into high gear.

Po' Boy Recipes Prove Why New Orleans' Famous Sandwich Is So Amazing

With Mardi Gras around the corner, all eyes and devious minds are turning to New Orleans. Naturally, the thought of the Big Easy immediately makes our stomachs rumble with dreams of hot beignets, mountainous muffulettas and po' boys. Oh the po' boys. Louisiana's pride and joy, the po' boy sandwich …

Roasting a whole chicken takes about an hour, but cut out the backbone and flatten the bird and it will grill perfectly in 30 minutes. http://fandw.me/1890sgj