Lizzy Bennett

57 Flips | 7 Magazines | 37 Likes | @elizabethbe1nfu | Keep up with Lizzy Bennett on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lizzy Bennett”

How To Work Out When You’re Home For The Holidays — Without Making It A Thing

Your hard-earned vacation time is finally here, and chances are you're ready to chill, hard. But between your baking sessions and screenings of <i>The</i> …

6 Reasons Your First Pull-Up Hasn't Happened Yet

Plus, tips to get you there.<p>After years of debate, the question of whether women can actually perform a bodyweight pull-up is officially over. It's a …

Workouts

Lift and Shape Your Butt With This 8-Minute Workout

CrossFit is all about high-intensity WODs (workout of the day), so here's a quick and intense one you can do at home or the gym that's only eight minutes long. It may seem short and basic, but holy booty burn! Eight minutes will seem so long for your butt and thighs, plus your heart rate will be …

7 CrossFit moves, demystified

Curious about the moves but too intimated by the gym to learn more? We've got you covered.<p>Are you curious about CrossFit but too intimated by those …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

​This New Workout Will Completely Change Your Definition Of Dad Bod

​Trainer Cory Gregory designed a plan that’ll reshape your entire body<p>Raising a family is no excuse to get soft.<p>Sure, you’re now in charge of shuffling your kid to soccer practice and making sure his homework gets done each night, but there’s also one more responsibility you just can’t shirk—and …

Workouts

7 Cardio Workouts To Try This Summer That Don't Involve Running

I used to run. Every. Single. Day.<p>I loved the runner's high, the post-sprint sweaty glow, and that buzz of endorphins that left the good vibes …

9 Different Ways to Do Burpees

It's tough to find someone who actually <i>likes</i> doing burpees. But if you ask around enough, you'll definitely find a lot of people who hate them, yet …

You'll Feel Like a Total Badass After This 20-Minute Treadmill Workout

Ready to get your HIIT on with a treadmill workout? Barry's Bootcamp trainer Erica Stenz created this 20-minute, superintense sweat sesh just for you. (And we just did it — it totally kicked our butts! We left dripping in sweat.) The first part of the interval training plays with speed, and toward …

Exercise

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

This Challenging Exercise Will Take Your Abs to the Next Level

Have you ever gone to the gym and just marveled at some of the things you see other people doing? There's the girl who can squat twice her bodyweight, which is amazing! There's the older lady who looks fitter than women half her age. There's even the young teen who does so many steps on the stair …

Workouts

The most effective full-body exercise you can do, according to Instagram's most famous personal trainer

<b>• Instagram's top fitness trainer Kayla Itsines revealed her go-to full body workout — a burpee with a push-up — in a recent interview.</b><b><br>• A burpee with a push-up is a great way to exercise the entire body if you're short on time.</b><b><br>• The sequence puts the abs, arms, legs, and core muscles to work.</b><p>If …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

6 Things You Must Quit Doing Now If You Want to Be More Successful | Inc.com

Most of us grew up hearing the mantra "Don't be a quitter," and we've internalized it to the point where we feel guilty if we don't finish a book that's boring us to death. Our parents weren't entirely wrong in saying that persistence is necessary for success, but sometimes quitting is the most …

Motivation

So You Wanna Try CrossFit

Everything you need to know<p>Walking into a CrossFit gym (sorry, a CrossFit “box”) can be super intimidating. You’ve got the clang of weights, grunting of indeterminate origin, and uber-fit, jacked guys sprinting past you, leaving you to catch a whiff of sweat and testosterone in their wake. But …

Chicken Parm Bites

It's cheesy nugget overload.<p>Servings: 2-3<p>1 pound chicken tenders<p>1 ball mozzarella cheese<p>2 cups panko bread crumbs<p>1 tablespoon garlic powder<p>1 tablespoon dried basil<p>1 tablespoon dried parsley<p>1 tablespoon salt<p>½ cup flour<p>2 eggs<p>Oil to fry<p>1 cup marinara sauce<p>1. Cut the chicken tenders into 1.5-inch …

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Cooking

3 Sneaky Habits That Slow Your Metabolism Down (and How to Change Them)

Exercise and dietary "quick fixes" might seem enticing, but in the long-run, they could wreak havoc with your metabolism. Lyn-Genet Recitas, …

Wellness

Pumpkin Cheesecake Bread [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

15 Bucket List Hotels We're Completely Obsessed With

Photo courtesy of Amangiri.<p>The world has a lot of hotels, some better than others. Certain properties are 100% worth adding to your must-stay travel bucket list, whether its because they have a great location, great amenities, or a serious sense of luxury. From the Thames-adjacent Mondrian London …

These air-travel hacks can get you to places you thought you couldn't afford

The benefits of travel are as innumerable as they are indisputable. The chance to get out of town, out of your comfort zone and out into the world …

6 Fitness Rules to Follow If You're Trying to Lose Weight

Losing weight is a process. It takes time, hard work, and yes, some sacrifices. You have to train consistently, maintain a balanced diet (and ultimately eat fewer calories), and make healthy lifestyle changes including getting enough sleep and reducing stress in your life. When you commit to losing …

The 7 Biggest Lies Holding You Back From Happiness

Over time, our consistent thoughts become our beliefs. This is a positive thing if our beliefs serve us in some way—like believing you are a healthy …

Happiness

Mum Breastfeeds While Performing Advanced Yoga Poses In Incredible Photos

Taking breastfeeding to a whole new level.<p>A multi-tasking mum managed to combine her love of yoga with her baby’s feeding needs and the result is …

How to lose weight - without working out

If hitting the gym is getting tough, there are other ways to lose weight without even breaking a sweat. Whether you’re looking to add more movement and healthier choices to your day, or you’re just trying not to feel guilty about skipping a workout, doing a few easy things throughout the day can …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

17 Border Collie Mixes That Are Unbelievably Adorable

Behold, the mighty ~borgi~.

How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

7 Quotes that Will Stop You from Holding On When You Should Let Go

One of the hardest lessons in life is letting go – whether it’s guilt, anger, love or loss. Change is never easy – you fight to hold on and you fight …

17 Organization Tricks to Make Your Bathroom Feel Twice as Big

It's all about using vertical storage solutions, people.<p>If there's one place we could all use unlimited storage, it's the bathroom. Think about it: There's makeup, hair tools <i>and</i> hygienic items. But hopefully these tips will help you make the most of what you already have.

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