Eliza Andrease

9 Flips | 2 Magazines | 3 Likes | 3 Following | @eliza_andreasen | Keep up with Eliza Andrease on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eliza Andrease ”

Tone Your Abs in 2 Weeks With Our Crunch Challenge

It's time for another workout challenge, and this one is all about the abs. Perfect for those new to strength training, it's short and sweet — all it …

The new year total-body reconstruction plan

This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable …

23 Things To Do To Improve Your Mental Health In 2016

Have a very happy new year — literally.

Mental Health

21 Little Ways To Be Happier In 2017

We're guessing you need it after 2016.

Mental Health

9 tiny New Year's resolutions that will improve your life in a seriously big way

Every year, New Year’s Eve rolls around and we are bombarded with people talking about their New Year’s resolutions. Growing up it was so exciting to …

4 Truly Enlightening Ideas From Self-Help Books

Looking to make changes? We sifted through this year's new releases, eliminated anything superficial or silly and discovered a few practical, illuminating techniques.<p>PHOTO GALLERY<p>40 Books To Read Before Turning 40

Self-improvement

How To Get People To Like You: 7 Ways From An FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

2 research-backed ways to charm everyone you meet

Someone who is happy for you, wants the best for you and delights in your successes. Right?<p>And research agrees: <i>Being happy for people during their good times is more important than how we deal with the bad:</i><p>What really makes couples bond? How they handle the good times, not the bad.<br>• What about …

Self-help

Be My Eyes, Due 2 and other awesome apps worth checking out

Apps