Lis Dorrian

47 Flips | 9 Magazines | 6 Likes | 10 Following | @elisssssabeth | Keep up with Lis Dorrian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lis Dorrian”

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Full Body Workout ♥ Quick Morning Wake Up Call

10 Tabata Workouts That Will Help You Burn Some Serious Calories

• Popsugar<br>• Health & Fitness<br>• Home Workouts<p>At-Home Tabata Workouts<p>10 Tabata Workouts That Will Help You Burn Some Serious Calories<p>Shares<p>If you are looking …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

We All Know Peas Are Nutritious, But Here's Exactly Why

That's a whole lot of protein.<p>There’s a reason your mom made you eat your peas when you were a kid.<p>This vegetable (which is actually a seed of a fruit, botanically speaking) might be small, but it turns out to be a nutritional powerhouse. Ever wonder how, exactly?<p>First off, they’re a good source of …

Healthy Eating

14 Beginner Kettlebell Moves That Work Your Entire Body

Kettlebells are a great tool for strength training. Yes, for many exercises they're totally interchangeable for dumbbells or other weights. But for …

The Best Lower Back Stretch You're Not Doing​ | Men’s Health

And if your lats are stiff, when you extend your arms overhead as with hangs, pullups, or overhead presses, they will pull your pelvis into an anterior tilt and cause your lower back to hyperextend. This can lead to lower back pain and hurt performance.<p>But fear not, hangs will help correct this! …

Fitness Shape | Women's Health

Getty Images<p>Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don't have to relive your childhood PE class to get a read on your current state of fitness. Our quick (and far more accurate) assessments will show you where you're truly at now—and how …

26 Of The Most Inspirational Lines In Literature

"Not all who wander are lost." – J. R. R. Tolkien<p><b>1.</b> “We are all in the gutter, but some of us are looking at the stars.”<p>– Oscar Wilde, <i>Lady Windermere's Fan</i><p>Submitted by Gina Clark, Facebook<p><b>3.</b> "Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”<p>– L.M. Montgomery, <i>Anne of</i> …

Literature

8 Tinted Moisturizers That'll Help You Scam the No-Makeup Makeup Look

You got this.<p>There are two types of makeup-wearing women in the world: the kind who want a full-on, Instagram-ready face beat and the kind who want to look like they're not wearing a scrap of foundation (but totally are). If you're Team 2, a tinted moisturizer is essential. It'll not only give you …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

20 Of The Best-Selling Beauty Products From Amazon In 2016

Amazon is the go-to beauty resource for those who are just too damn busy to get to the store. It's a life-saver when you've just run out of your …

If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

If you love a good booty burn, you're going to be all over this 10-minute butt workout. You better get some quarters ready because your butt is going to be so fricking firm!<p>The Moves:<p>Squat thrust<br>Squat with overhead reach<br>Alternating forward lunge (one on each side counts as one rep)<br>Sumo squat …

Workouts

This 10-Minute Workout Targets Your Inner Thigh Muscles

If having stronger, firmer legs are your goal, this inner thigh workout from Michelle Lovitt, M.A., exercise physiologist will help you get …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>Alexis Novak<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a …

The 7 Must-Have Pieces of Fitness Equipment for Home Workouts

Jennifer Lopez’s go-to butt-targeting workout, straight from her trainer

Like a fine (organic) wine, Jennifer Lopez seems to be getting better with age.<p>After nearly 20 years in the limelight (yep, <i>Selena</i> came out in 1997), …

10 tricks to make your photos look as stunning as the ‘shot on iPhone’ ads

Apple's "Shot on iPhone" campaign displays stunning photos on over 10,000 billboards across 25 different countries. The ads feature crisp, nearly perfect photos shot on iPhones — and it's likely the company will debut a new round featuring photos shot on the iPhone 7/7S.<p>Still, it should be clear …

Mobile Photography

M2 Premium Videos

Work Your Arms Without Weights With This 10-Minute Challenge

This 10-minute arms workout without weights was developed for SELF by FitFusion trainer Kenta Seki and is our new go-to routine for days when we want …

8 Damn Good Beauty Products You'll Wish You Knew About Sooner

We've tried, we've tested, and we've fully converted.

Makeup

Top 7 Dumbbells Only Exercises for Massive Legs

You don’t need a barbell or a leg press machine to do a heavy and intense leg workout, and if you have a pair of dumbbells, that’s all you need to …

Workouts

Albert Einstein On The Spirituality That Comes From Scientific Inquiry

"I am satisfied with the mystery of life's eternity."<p>Although Albert Einstein is best known for his scientific achievements, his personal writings also reveal a good deal of wonder about the possibility of a higher power.<p>Einstein was born on March 14, 1879 to a secular Jewish family in Germany. …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Workouts

Kino MacGregor’s 4-Step Get-Your-Handstand Plan

Use these four steps to guide your practice, build inner strength, and nail the coveted pose. Go get it!The post Kino MacGregor’s 4-Step …

Video Editing

3 daily practices for living a happy life, according to over 100 psychologists

As Annie Dillard writes in her book "The Writing Life," "how we spend our days is, of course, how we spend our lives."<p>There's no short-cut to a happy life, but there are simple things we can do to help us get there.<p>"We have a choice in our lives, in our behavior, and in our thoughts, as to what we …

Squatzilla Challenge: Your Leg Day Nightmare | Men's Health

And doing that nightmare in 10 minutes or less is the Squatzilla challenge, created by <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>You can do the reps all at once if you’re a masochist. Or, you can break them up into smaller amounts—like 10 reps—and do them every minute on the minute. But even that …

26 Complete Proteins to Lose Weight and Build Muscle

There’s no denying that our culture is <i>obsessed</i> with eating protein. So it should come as no surprise that vegans and vegetarians are constantly …

Nutrition

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …