Elise Michelle Harren

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It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

Amazing No-Equipment Workouts

Then, try your hand some of the at-home exercise routines below. You may never set foot inside a gym again.

Fit to fly: Airports where you can get a workout on your layover

Frequent fliers know that boarding passes and carry-ons bring a break in daily routine.<p>Travel often comes with excitement, but it also causes some disruption. Perhaps the most noticeable break in routine comes in the form of missed workouts and on-the-go eating. It’s not always easy to fit exercise …

Flying

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …

The 4 Dumbest Ab Exercises

Here's what you need to know...<p>The side bend gets dangerous fast when loaded. Use the tempo side-plank crunch instead.<br>• The traditional timed plank is …

The Hierarchy of Fat Loss

Here's what you need to know...<p>Even when time is a limiting factor, you can still attack fat and maintain muscle mass.<br>• The hierarchy of fat loss …

This Twist on Burpees Will Make You SWEAT

Next Fitness Star Emily Schromm's favorite exercise is a doozy (in a good way!).<p>Burpees are known for being super-intense, super-efficient fat torchers. So, naturally, we love burpees.<p>Next Fitness Star Emily Schromm loves burpees, too. In fact, her favorite workout move happens to be a burpee with …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

Women's Health

The 7 Simplest Weight Loss Strategies<p>You don't need a complicated weight loss plan to shed pounds. Instead, live by these straightforward rules<p>Hemera/Thinkstock<p>You don't have to count a single calorie to lose weight on this diet. Here, 7 super-simple weight loss rules to follow.<p>Reprogram your body …

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

Exercise