Elisa Trauman

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Understanding Pregnancy Sleep Problems

Why are sleep disturbances more common during pregnancy?<p>Losing Sleep<p>Why do sleep problems suddenly begin or increase in severity for pregnant women? There are many physical and emotional factors that may contribute to sleep difficulties during pregnancy. Learn why you might not be enjoying the …

Pregnancy

9 Things Nobody Ever Tells You About Post-Pregnancy Bodies

One of the things that bums us out about most post-baby body coverage is the overwhelming focus on "bouncing back," and the lack of real-talk about what moms can expect. That's why for many women, the most thrilling moment in all the hoopla surrounding the royal baby was when the duchess clasped …

Safe Tips to Treat Headaches During Pregnancy

Head off pregnancy headaches with these safe solutions.<p>Headaches 101<p>If you're like most people, you tackle a headache with an over-the-counter pain reliever. Then you charge on with your busy life. If you're pregnant, though, the type of medication you can take is seriously restricted. It's a cruel …

10 Must-Have Apps for Conception and Pregnancy

1. Ovuline<p>2. My Days - Period and Ovulation Tracker<p>3. Pregnancy++<p>4. Belly Snaps<p>5. CineMama<p>6. Pregnancy Food Guide<p>7. Sculpt My Pregnancy<p>8. Baby …

Overcoming Pregnancy Sleep Troubles

Follow these expert tips to conquer pregnancy sleep troubles and settle in for a good night's rest.<p>Expectant moms worry about the sleep deprivation they'll face once their bundle of joy arrives. But how about getting a solid night of sleep when you're still pregnant? No easy task, as many women …

Poor Sleep in Pregnancy Can Lead to Complications at Birth

Pregnancy can pose serious challenges to sleeping well. Poor quality and too little sleep are common during pregnancy, when many women experience fragmented sleep and symptoms of insomnia. Even women who don't generally experience sleep problems find that during pregnancy they have difficulty …

Sleep