elio challita

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A psychologist explains how to beat social anxiety

The problem isn’t your social skills<p>It is rarely helpful to tell a shy person to “just be yourself!” Riffing on that frustrating exchange, clinical psychologist Ellen Hendriksen has written a book that she hopes will answer the question the anxious person usually asks in return: How?<p>Hendriksen …

Psychology

'Christianity as default is gone': the rise of a non-Christian Europe

Europe’s march towards a post-Christian society has been starkly illustrated by research showing a majority of young people in a dozen countries do not follow a religion.<p>The survey of 16- to 29-year-olds found the Czech Republic is the least religious country in Europe, with 91% of that age group …

Religion

31 Unexpected Hacks For Coping With Social Anxiety, According To Reddit

We all get nervous in social settings from time to time, whether that comes in the form of fretting over a first date or worrying about a work …

Why nutritional psychiatry is the future of mental health treatment

A lack of essential nutrients is known to contribute to the onset of poor mental health in people suffering from anxiety and depression, bipolar …

The Best Time of Day to Drink Coffee, According to Science

To get full health benefits and optimum buzz, don't drink your first cup first thing in the morning.<p>As anyone who's been reading this column knows, there's substantial scientific evidence that coffee is incredibly good for your health and extends your life. According to a meta-analysis of 127 …

24 Documentaries To Watch If You Want To Be ~Changed~

"Are you still there?" — Netflix, this weekend<p><i>Submissions have been edited for length and/or clarity.</i>

Fair Trade

We Tested Drinks That Say They'll Help You Pass a Drug Test

The results shocked us!<p>When it comes to balancing a professional life with even a casual weed habit, American stoners have a delicate line to walk. Despite being recreationally legal in nine states and medicinally legal in 29, the federal ban on marijuana consumption means employers across the …

Cannabis

Violent crime and murder drop massively in American states which have legalised weed

Anti-weed activists have always maintained drugs are linked to psychosis, violence, and robberies committed by slavering, helpless addicts.<p>But in …

15 of the best science podcasts that will make you smarter

Podcasts are more popular every year, which means there's a wealth of audio storytelling to listen to — and many options to choose from.<p>We're here to help.<p>Whether you need something to listen to on your commute or just want a brain-boost while you pick up around the house, you can always trust a …

Science

Our 15 favorite smart home devices — each for less than $100

You don't have to be a millionaire anymore to have an interconnected smart home that you can control with the swipe of your finger or the sound of your voice.<p>Smart home devices are getting more powerful every day as the price of entry continues to drop. All you need to get started is a smartphone …

Things every psychiatrist wants their patient to know

As a psychiatric outpatient, I’ve found that accessing support for a mental illness can feel like an uphill struggle.<p>Then, when we finally get access …

The Standalone Mount and Blade Napoleonic Wars!- Holdfast: Nations at War, NEW UPDATE!

When Is It OK To Give Children Cannabis?

Cannabis is very much in the news at the moment. This week a cross party group of MPs have called for cannabis to be legalised in Britain, in the US …

Why Power Women Are Micro-Dosing LSD at Work

It's a different type of career high.<p>Karen Smith has a lot on her mind. The 32-year-old lives in Chicago, where, after working for tech startups abroad for 10 years, she moved last year with her husband to attend a graduate program in data science. On top of her academic studies, Smith works 10 to …

A guide to marijuana microdosing: How tiny hits could be the future of weed

Given the tumultuous and traumatic past few days, anyone would be forgiven for rolling up something large and potent for the weekend. However, a new …

Almost Half Of The Country Didn’t. Even. Vote.

Election stats show almost half the country didn’t vote<p>There’s an MSNBC screenshot going viral today that may make you want to rip all your hair out, …

health

Health

Halloween Provides A Look Into Human Psychology

Halloween plays on our fears and our fantasies.<p>We craft haunted houses and scary decorations to evoke particular emotions. We choose our costumes to reflect something about the kinds of people we are or want to be — edgy, sexy, funny, clever. For children, Halloween is an experiment in delayed …

Psychology

10 Ways to Live Alone But Happier Ever - OLBlog

The first step to being happy alone is to accept and embrace the fact that you’re alone. It doesn’t mean there’s anything wrong with you. Whether …

Cannabinoid Seed Milks : relax milk

Hemp seeds, cashews, dates, coconut oil, vanilla and alkaline water are most of the ingredients that make up Rawligion's 'Relax' milk, minus one key …