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We've Decoded Some Shoe Terms You Should Know

Photo courtesy of Shutterstock.com<p>Between pronation, midsoles, gait analysis, and heel to toe drops—it’s no wonder shopping for new running shoes can …

Twelve Reasons It's Great to Be a Runner

Fast masters, elites who care and science that backs us up are a few of the good things that happened in 2013.<p>In 2013, bombs exploded at the Boston Marathon finish-line. American sprinter Tyson Gay failed a drug test, followed by nine Turkish track athletes, three Kenyans, and Italian distance …

Marathons

Winter Weather Exercise Tips

These tips will help you plow through the cold months.<p>Winter can be a challenging time to stick to an exercise routine, and not just because of the weather. Aside from the ice, slush, snow, and far fewer hours of daylight to get those workouts in, you have to juggle it with holiday and family …

Running Tips & Articles | Running Training Plans

Don't let your mind keep you from crushing your distance goal.<p>Genius quick-fixes to get your butt out the door and back in love with running.<p>By Megan …

Swimming

Running for Beginners: FAQs

<b>Can I run in sneakers?</b><br>Running doesn't require much investment in gear and accessories, but you have to have a good pair of running shoes. Unlike sneakers, running shoes are designed to help your foot strike the ground properly, reducing the amount of shock that travels up your leg. They're also …

6 Rules for Eating Right as a Runner

Keep it simple, keep it balanced, and stay hydrated.<p>When you start exercising regularly, you might have to revamp some of your everyday eating habits in order to feel your best while you’re working out and avoid unwanted bathroom stops. Here are some general rules.