elina Appleton

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8 Amazing Fat-Burning Intervals

Spring sports guide: The runner's performance workout

Chris Tobin/Getty Images<p>Chris Tobin/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There's more to being a great runner than simply pounding the …

Exercise

The Total-Body Medicine Ball Workout

Cure workout boredom and tone muscles from head to toe with this old-school fitness tool<p>Just what the doctor ordered: a circuit of total-body exercises that takes mere minutes and uses one simple tool—a medicine ball. (Hey, you’re busy!) Adding this weighted rubber ball to your routine is an …

Workouts

How-To: Arm Knitting a Scarf In 20 Minutes

If you need a scarf in a hurry and you’ve got a few skeins of chunky yarn handy, then treat yourself to this hypnotic arm knitting tutorial video from Wool And The Gang, which gracefully demonstrates the making of an entire arm knit scarf in 20 minutes.

DIY Backyard Fire Pit | Deals

Homeowner Amanda Robbins never imagined she'd have a fire pit in her own back yard, but with the help of Home Depot, she was able to do it in less …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

14 Protein-Packed Breakfasts to Power You Through the Morning

Eating breakfast gives you the energy you need to start your day and adding extra protein will help keep your appetite in check. Research shows that …

Should You Double Up On Protein to Lose Weight?

A new study suggests you need more protein than you think to maximize fat loss<p>Most weight-loss plans have one thing in common: eating less. But new research suggests that eating more could boost fat loss—more protein, that is. Dieters who double their protein intake lose more fat and maintain more …

Nutrition

Hand Knit Milky Brown Long Sleeves Wrap Bolero Shrug OverSized Clothing Gift Gift For Her Christmas gift Outdoors Gift Knit Accesssories

Milky Brown Long Sleeves Wrap Bolero Shrug by Denizgunes.<p>This Bolero is my Best Selling. Very useful and stylish. I love this bolero and You will love too.<p>https://www.etsy.com/shop/denizgunes?ref=hdr_shop_menu#reviews<p>and other colors are …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Workouts

Women's Health

Protein-Packed Recipes for Weight Loss<p>Healthy food guide to the most satisfying eats around<p>Hemera/Thinkstock<p>Sautéed Chicken With Warm Spices<p>Heat 4 Tbsp <b>peanut oil</b> in a large skillet. Shake <b>salt and pepper</b> onto <b>chicken cutlets</b>, then dredge them in <b>flour</b> seasoned with <b>cayenne pepper</b>. Saute chicken until …

Bread and Butter Pickle Recipe | How to Can | Allrecipes.com

Ham and Cheese Egg Cups | Breakfast Recipes | Allrecipes.com