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10 Abs Exercises Better Than Crunches

Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.

Workouts

The Newest Superfood That Helps You Live Longer

Move over, chia seeds<p>Eat more, live longer. Sounds like a pretty sweet deal, right? Well, according to a new landmark study published in the <i>New England Journal of Medicine</i>, if you reach for nuts, the deal is yours. People who eat nuts on the regular seriously slash their risk of heart disease, …

What's Your Real Motivation?

We all want to be healthier, but why? What's our real purpose? Even the strongest resolve can collapse if you're trying to change for someone …

Motivation

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …

Study Points to 10 Key Nutrition Interventions that Could Save the Lives of Children

A new study in the journal The Lancet outlines 10 key nutrition interventions that could save the lives of almost a million children a year.<p>These interventions include giving vitamin A and zinc supplements to toddlers, and offering calcium to pregnant women.<p>Host Marco Werman speaks with the study's …

Tech and Science

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Science

Rare tiny neutrinos may have huge implications for astronomy

Together, they contain a tiny fraction of the mass of a single electron. But the 28 neutrinos from deep space detected by an icy observatory beneath the South Pole promise a revolution in the study of the universe, scientists said Thursday.<p>The elusive subatomic particles discovered by an …

Physics