Eli Clark

25 Flips | 7 Magazines | 8 Following | @eliclark22 | Keep up with Eli Clark on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eli Clark”

I Just Discovered Melting Potatoes and I'm Officially Serving Them With Everything

We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid variety to choose from. You can bake them, fry them, …

New blood test could detect eight types of cancer before symptoms show

The future isn't far off, according to US researchers: doctors will soon be able to detect cancer and locate tumor cells just by examining one blood …

Breakthrough study shows how plants sense the world

Plants lack eyes and ears, but they can still see, hear, smell and respond to environmental cues and dangers—especially to virulent pathogens. They …

Neuroscience

Neuroscientists Have Followed a Thought as It Moves Through The Brain

We didn't think it was possible.<p>A study using epilepsy patients undergoing surgery has given neuroscientists an opportunity to track in unprecedented …

A High-School Student Just Won $250,000 For This Incredible Explanation of Relativity

This is genius.<p>The German physicist Albert Einstein needed complex equations to describe his theory of relativity, but 18-year-old Hillary Diane …

Physics

20+ Science Facts We Didn't Know at The Start of 2017

It's been an incredible year for science.<p><b>1.</b> The speed of gravity is pretty much identical to the speed of light! This year, for the first time ever, …

Polycystic Ovary Syndrome

Best Exercise Video Ever: Watch This 97-Year-Old Woman Doing Squats

#noexcuses<p>There's nothing like a 97-year-old woman kicking butt in the gym to make you realize you have absolutely zero excuses to not get fit or maintain a healthy lifestyle.<p>Even though she's nearing 100, Edna hits the gym regularly with her trainers, Anton Mackey and Caitlin Turner, in the …

Exercise

12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories

These healthy weight loss success stories (complete with before-and-after photos) will motivate you to eat right, break a sweat, and get the body you've always wanted

Fitness

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

5 Breathing Exercises to Try Today

Boost your energy, find your focus, and rev your workouts with these breathing exercises you’ve never tried<p>Take a deep breath. Chances are your shoulders shrugged and your chest puffed out.<p>And chances are you don’t realize that’s <i>not</i> how you’re supposed to breathe. See, that belly breath your yoga …

Scientists Make Hair-Growing Cells From Ordinary Skin Cells

It's a step toward curing baldness with stem cells made from a person's own skin.<p>Bald? A team of stem cell scientists has made an advance that's a step toward being able to regrow your own natural hair, using samples of your skin.<p>The scientists took adult human skin cells and transformed them into …

Dominate Your Winter Workout

Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Take your training off the treadmill and back into the light of day with these five killer tips on braving winter’s bite<p>Winter is finally here, and for many of us, that means …

Chris Hadfield

7 Race-Day Running Tips

You've logged the miles and worked your butt off—now it's time to own this thing. Here's how to start and finish strong<p>After weeks of training, it's time for the big event. Follow this essential advice from Virginia Brophy Achman, executive director of Twin Cities In Motion, a race series in …

Marathons

10 Weeks to a Half-Marathon: Training Plan

Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line<p>Whether you're a treadmill trotter or a road warrior, this training plan will get you across the finish line.<p>Designed by Kim Maxwell, a USA Track and Field coach and personal …

You Really DO Feel Love in Your Heart: Your Body on Emotions

Find out how different emotions map to different body parts<p>You know how your chest tightens up when you're having a tense conversation with a friend? People across the world tend to have the same reaction: Individuals from all over the globe may experience the same bodily reactions to emotions, …

Psychology

How To Adult

Healthfully

How to Videos, Articles & More - Discover the expert in you.

Never Regain Lost Weight Again!

Keeping pounds off is just as hard (if not harder) as losing them in the first place—but these strategies can help<p>Mary J. Blige is 42—nearly 43!—and still looks amazing in a bikini. Her chiseled bod isn't just the product of good genes, either: In a recent interview with <i>Shape</i>, the hip-hop legend …

It Pays To Exercise

A little sweat can pay off in big ways.<p>How's this for sweat equity: Women who worked out moderately for 20 to 30 minutes three or more times a week earned 9 percent more than those who didn't, according to one study cited in a <i>Journal of Labor Research</i> paper. Here are just a few of the ways exercise …

Woody Allen

45 Best Body Secrets

Get your best body ever with 45 of our best health secrets and tips.<p>Get your best body ever with 45 of our best health secrets and tips.

Nutrition

Our 17 Best Shopping Secrets for Discount Clothing

Sharing is caring. And also creating more competition.<p>Who said wearing designer meant you had to spend hundreds? We've rounded up 17 of the best discount and resale shopping websites so you can look a million bucks—without spending nearly that much.

Sex and the City

Be Like Water: The Philosophy and Origin of Bruce Lee’s Famous Metaphor for Resilience

With his singular blend of physical prowess and metaphysical wisdom, coupled with his tragic untimely death, legendary Chinese-American martial artist, philosopher, and filmmaker <b>Bruce Lee</b> (November 27, 1940–July 20, 1973) is one of those rare cultural icons whose ethos and appeal remain timeless, …