Elias Sotelo

15 Flips | 2 Magazines | 21 Likes | 2 Following | 3 Followers | @eliasgs | Keep up with Elias Sotelo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elias Sotelo”

4 Common Swimming Mistakes and How to Fix Them

<b>Swimming isn’t exactly a natural activity for humans so finding the most efficient and technical way to fight the water element leads to faster</b> …

10 Short Daily Drills to Combat Back Pain

The discs that make up our spine are super-hydrated and fat when we wake in the morning. Sounds good, right?<p>But as we sit through the day, our hip …

Forget calories and count macro-nutrients to lose weight, experts claim 

Want to lose weight? Forget calories! Count macro-nutrients instead, experts claim<p><b>The 3 macro-nutrients are fats, carbohydrates and proteins, experts</b> …

The High-intensity Circuit to Sweat Your Gut Off

You’ve powered through the first month of your new workout regimen with stellar results. You’re trimmer and stronger in problem areas like your lower …

Eating Kimchi Helps With Social Anxiety Disorder, Science Says

If you suffer from social anxiety disorder, you know how hard it can be just to <i>show up</i> to things: a work happy hour, your friend’s birthday party, or …

4 Strength-Training Burnout Sets to Add to Your Routine

Lower Body<p>2 of 11<p>Begin a typical lower body routine. For example, perform 5 sets of 5 reps of barbell squats.<p>Lower Body Part 2<p>3 of 11<p>After your last …

Workouts

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

Workouts

Fat-Burning Interval Workouts

You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing short bursts of working …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

Jordan vows to completely ‘wipe out’ ISIS

The United Arab Emirates announced Saturday it is sending a squadron of F-16 fighter jets to Jordan, resuming its participation in U.S.-led airstrikes on The Islamic State in Iraq and Syria.<p>The announcement was made by UAE’s official government news agency, following the U.S. State Department's …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Nutrition