Elena Soto

9 Flips | 2 Magazines | @elenasoto758 | Keep up with Elena Soto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elena Soto”

7 reasons why Pilates will make your life better

Pilates is our new go-to exercise for a clear mind and a healthy body. But how can it help you? Read on...<p>When you’ve had a hard day at work and the …

12 Pilates Moves That Will Redefine Fitness for You This Year

<i>by guest blogger</i> <i>Brooke Siler, celebrity Pilates instructor, owner of re:AB Pilates Studio and author of the recently launched</i> <i>The Women's Health Big Book of Pilates</i><p>What does being fit look and feel like to your innermost informant? Is it limited to shape, tone, and size, or is it based on quality of …

Pilates

Benefits of Cross-Training for Runners

Cross-training is any sport or exercise that supplements your main sport. Whether you're a beginner runner or an experienced marathoner, you can …

45 Days Until 45: The Power of Pilates, Day 41

Today I decided to be powerful. I began by having a stare down with my scale. For months, I've been afraid to face off against that little bitch. She just sits there in the bathroom, looking all intimidating. When I have been brave enough to step up... she'd flash one of those numbers that made me …

30 Day Pilates Plank Challenge

Shares 16K<p>Get ready to walk to the plank! <b>Achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability.</b> …

30 Day Challenge: Day 6: 16 Minute HIIT for a Tighter Core

Please follow and like us:<p><b>Hi Everyone!</b><b><br>Earlier today I posted another Core Workout because I knew today’s workout wouldn’t be posted until late. If</b> …

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

Amazon.com: Outlet

Pilates: Slow is the New Fast

I’ve never been a fan of a boot­?camp style class. I don’t like to be yelled at to do something nor to do something more intensely. Look, I’m here. I …