Elena Claudia

283 Added | 15 Magazines | 12 Likes | 3 Following | 5 Followers | @elenaclaudia | Keep up with Elena Claudia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elena Claudia”

How to Run for 60 Minutes | Runner's World

Even if you love working out, it’s completely normal to battle negative thinking. Here's how to get over it.<p>"Physically it felt bad, but it was so much better than the emotional pain I was feeling."<p>Swimming, rowing, and other activities can make you stronger—if you follow a few simple rules.<p>From …

Marathons

10 Free Must-Read Machine Learning E-Books For Data Scientists AI Engineers

Introduction<p>So you love reading but can’t afford to splurge too much money on books? Quite a lot of the data science and machine learning books out …

Machine Learning

How to Accept Yourself, Your Life, And Your Reality

You''ll never be able to create the right reality if you aren't willing to let the wrong reality go.<p><b>Accepting the reality</b> of your life sounds like it should be easy enough. But many, many people <b>hold to a different version.</b> It may be based in regret, disappointment, denial, or just <b>waiting for</b> …

Self-improvement

This 1 Simple Way of Thinking Separates the Smartest People From Everyone Else

It's the way to better relationships, creative thinking, problem solving, and great conversations.<p>In one famous quote, Albert Einstein explained his genius when he famously said, "I have no special talents. I am only passionately curious."<p>The second part of that quote is certainly good news for the …

Creativity

11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Books

15 Home Workouts from the Fittest Trainers We Know

<i>Photo: Twenty20</i><p>You’re traveling. You had a bad day at work. You’re beyond busy. It’s snowing outside. While these might sound like perfectly good …

Fuller House

Want to Visit Japan During Cherry Blossom Season? These are the Best Times

Every year, thousands of people flock to Japan — one of the world's most popular vacation spots — for a variety of reasons. Its rich culture, …

Japan

Trainer to Hollywood's biggest stars Harley Pasternak reveals 8 secrets to the ultimate body transformation

Trainer to the rich and famous Harley Pasternak isn't like other celebrity trainers.<p>You won't see him demanding you spend hours working up a sweat in …

Fitness

The Musical Forest Near Mount Fuji

Adding to my Playlists!<p>One of my favorite new Spotify Playlists is Feelin’ Burny Afterny. It’s a very stupid name, I agree. But I put together the …

Mount Fuji

Instagram's Fittest Duo Shares How to Build a Home Gym

<i>Welcome to</i> <b>The Kit</b><i>, our new series where we ask experts from different fields which tools they think we need to succeed in life. Today we've called on</i> …

Storage Ideas

Coffee is king in Japan: Experience one of the world’s most fascinating coffee cultures

<i>From the deeper meaning behind ordering a double double to how we first got hooked on a java, Coffee Week features a fresh blend of everything you</i> …

Coffee

The Japanese cherry blossom forecast for 2018 has just been released

Japan’s iconic cherry blossom blooms draw in travellers from all around the world each spring. But planning a trip around something as fickle as the start of a season can be tough. Thankfully, the Japan Meteorological Corporation (JMC) has begun to release its 2018 cherry blossom forecasts.<p>The …

Japan

10 basic rules for a happier life — and most may surprise you

Happy International Day of Happiness!<p>For the last two years, the United Nations has set aside March 20 as a time to recognize “the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings.”<p>Celebrating yet? Or do the stresses of everyday life mean little …

Happiness

This Neuroscience Trick Will Help You Overcome Any Fear

How can you overcome fear? Learn how your brain works and it becomes super simple.<p>Many business leaders pretend they are incredibly controlled, stoic, and confident. The perceived ideal image is for them to show that they do not feel fear.<p>Truth?<p>I have never met anyone that doesn't face fear.<p>Every …

Self-improvement

7 Ways to Burn More Calories After Every Workout

<i>Photo: gradyreese / Getty Images</i><p>Sure, burning calories during your workout is awesome, and it's to be expected, but training in a way that also keeps …

Exercise

How people in English, psychology, and other non-STEM fields can benefit from the coming robot revolution

Research warns that artificial intelligence could leave millions unemployed. But there will be plenty of opportunity for people to work side by side …

Artificial Intelligence

Exploring Tokyo: 3 Must-Visit Spots around Tokyo Station

Tokyo Station is a large hub connecting the Japanese capital to all corners of Japan’s main island – and beyond. While a lot of people mainly visit …

Japan

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Happiness

The Japanese philosophy of Kaizen can reinvent your daily routine

In the years following World War II, American auto executives visited Toyota manufacturing plants in Japan to examine how the company was able to produce so many vehicles so quickly. They discovered a humanizing philosophy driving the manufacturer’s innovation, one that intrinsically motivated …

Project Management

3 Kettlebell Exercises for an Iron Grip

<b>Whether you know it or not, your forearm and grip strength say a lot about you</b>. Grip strength is a quick way to evaluate how much full body strength …

Kettlebell Exercises

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Bodyweight Exercise

Strength-Training Tips For Beginners From the "Fittest Woman on Earth"

When you're not the kind of woman who's used to picking up weights at the gym, the sheer thought of strength training can be intimidating. But if you have yet to schedule a date with dumbbells, now is as good of a time as any to consider it (and research agrees). Within a few days of beginning a …

Fitness

Get Better at Bigger Lifts By Working This Small Muscle Group

Strong forearms are the key to grip strength<p>It's easy to find bicep, chest, or shoulder workouts, but there's a part of the upper-body that often gets overlooked: your forearms. These muscles help with a lot of the heavy lifting, yet get none of the credit or attention.<p>Training your forearms …

Bodybuilding

The 5-Minute Warm-Up You Should Be Doing! - Runner's World

<b>Sure, you could just run slow for your first kilometre. But this routine has way more payoff.</b> – <i>By Jessica Dunham</i><p>Image by Glen Montgomery<p>It’s hard …

Exercise

Learn to build apps driven by AI in this new course dedicated to mobile machine learning

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Machine Learning

This Plank Variation From Trainer Simone De La Rue Will Surely Leave Your Abs Sore

Celebrity trainer Simone De La Rue is known across the world for whipping people into shape and sharing effective workout moves for everyone to incorporate into their routines. She's back again with a plank variation that will probably leave your abs sorer than ever when you wake up tomorrow.<p>"This …

Exercise

Grow Your Peach With This Intense Butt Workout — It's Just 15 Minutes

No need to grab dumbbells for this workout — all you need is YOU! These intense bodyweight exercises are all about your butt. Get ready to firm up that peach of yours (and not be able to sit tomorrow!) with this five-move, 15-minute workout.<p>The Workout<p><b>Directions:</b> Complete each exercises below for …

Bodyweight Exercise

What's The Best Move For Super-Defined Triceps: Bench Dip Or Inverted Shoulder Press?

The answer might surprise you.<p>Targeting your triceps—that large muscle on the back of your upper arms—is key to getting a sculpted look. Plus, it builds the kind of strength that lets you hoist yourself out the side of a pool or throw a baseball farther for your kid.<p>Bench dips are one of the most …