Eleanor Frost

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6 Happy Ways to Lose Belly Fat

Let’s face it: Trying to eat healthier and move more can sometimes feel like a drag. Change your mindset with these six tricks.<p><b>Set the table</b><p>A …

Fitness

Foods For Clear Skin

To keep blemishes at bay, try incorporating the following seven foods, recommended by nationally recognized dietitian and nutritionist Elisa Zied, author of <i>YOUNGER NEXT WEEK: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days</i>, and internationally renowned …

Diet Myths That Are Making You Gain Weight

<b>Myth:</b> Don't eat after 8 p.m. <b><br>Truth:</b> What time you eat doesn't matter, but daily calorie intake does.<p>Despite popular belief, food you consume at night does not automatically get stored as fat—so giving yourself a cutoff time to stop eating is not going to help you slim down. The best way to drop …

6 Mistakes You've Been Making With Your Flat Iron

<b>The Mistake: You Skip Heat-Protectant Spray</b><br>If you're not putting a heat-protectant spray on your hair before you use your flat iron, it's like asking for damage. (This goes for any heat-styling tool.) On clean, damp hair, spray on a heat protectant to shield your hair from hot-tool harm.<p><b>The</b> …

6 Ways to Calm Yourself Down When You Start to Panic

<b>Welcome Any Distraction</b><br>Your eyes and ears lock in on your phobic trigger (as in, you're horrified but can't look away). Distract them, and your brain, by checking texts or playing an iPad game. Even better: If you can, join a conversation or listen to calming music.<p><b>Find a Helping Hand</b><br>Research shows …

The Workout Torches Fat All Over

Psyched to shape up? We knew it! And here's some good news: You can score the <i>Speed Shreed</i> DVD for 50 percent off until August 3, 2014. Amazing deal!

5 Anti-Aging Skincare Rules | Women's Health

<b>Read Ingredient Lists</b> <br>The front of the package may wax poetic about active ingredients, but read the fine print to see just how active they are. The further down the ingredient appears on the ingredient list, the less of it the formula actually contains.<p><b>Simpler is Better</b> <br>Products with everything …

Skin Care

Get a Tight Butt and Sexy Legs with Just One Move

Fair warning: You're going to fall in love with this Weekend Challenge.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women</i> …

Workouts

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The Butt Workout That'll Lift, Tone, Tighten - and Turn Heads

All joking aside, this workout will torch calories and get you sweating. And you'll definitely feel it in your caboose tomorrow! Watch the video for demonstrations on how to do each of the moves, and then read below for the instructions for the warmup and the workout. And good luck!<p><b>The Warmup:</b><br>Do 5 …

4 Slimming Foods To Always Have On-Hand

<b>Frozen Chicken Breasts or Salmon Filets</b><br>You don’t even have to buy the frozen kind—you can buy them fresh and then freeze them yourself when you get home. When it’s mealtime, just defrost one in the microwave, and then broil, bake, or stir fry it as you wish. The protein in the chicken and the omega …

The Bad Habit 77 Percent of Women Need to Break

And here's the really bad news: It's actually contagious, says Lombardo. (Just think of the scene in <i>Mean Girls</i> where they hit the mirror and hate on everything from their pores to their nail beds.) When a friend is dissing her outfit, most of us instinctively fire back with something we don't like …

14 Genius Ways to Store Your Beauty Products

See how easy it is to get organized?!<p><i>By Megan Segura for DailyMakeover</i><p>Say goodbye to your messy makeup drawer and medicine cabinet! These super-smart solutions will help you clear clutter so you'll never lose another eyeshadow or nailpolish again.<p>Clear It Up<p>When you cram your cosmetics into drawers …

Yummy Ways to Add More Protein to Your Smoothies

10 Yummy Ways to Add More Protein to Your Smoothies<p>Power up and slim down with these simple smoothie mix-ins<p>Smoothies are great, that's no secret. But when they pack protein, they're nothing short of magical. Why? Protein does it all: it keeps cravings at bay, boosts energy, revs your metabolism, …