John Russell

7 Flips | 1 Magazine | 9 Following | @elbucaroo | Keep up with John Russell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “John Russell”

Eating for abs: The beach-body diet handbook Men's Fitness

Eating

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Red-hot Royals extend winning streak to 10 games

DETROIT -- Alex Gordon's grounder up the middle looked like a routine out -- until it hit second base and took a wacky bounce, allowing the game's …

Clayton Kershaw (15 K's) one error from perfect in no-hitting Rockies

LOS ANGELES -- A pair of Cy Young Awards, three straight major league ERA titles, a 20-win season -- and now a no-hitter.<p>There isn't much more for …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …