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Cucumber, Tomato, And Avocado Salad Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Tone up fast! 5 sculpting moves to get ready for Valentine's Day

The day of love is almost upon us! Regardless of what your plans are this Valentine’s Day, feeling like a bombshell is a must, and loving yourself is non-negotiable.<p>That’s right, ladies and gentlemen, we want you to love every inch of your gorgeous body. And what better way to remind yourself of …

Workouts

Detox Kale and Quinoa Salad Recipe

<i>A healthy and cleansing salad to re-energize the body and mind. This detox kale and quinoa salad requires little prepping and is ready in 15 minutes</i> …

Get Toned Arms for 2016 With These 3 Exercises from Kayla Itsines

All you need are 7 minutes.<p>This week, we continue our series with Insta-famous trainer and creator of the Bikini Body Guide, Kayla Itsines, to kick-start those inevitable New Year's fitness resolutions. Kayla's workout for ELLE.com is made up of four circuits–full body/cardio, arms, abs, and …

Lose Weight This Month with Our 30-Day Slim-Down Challenge

Tackle all your get-healthy, be-stronger, love-your-body goals with our exclusive weight loss challenge—and be ready to experience lasting results.<p>We …

The Workout That'll Make You Feel Like a Gym Class Hero

Unleash your competitive side and work up a sweat with this fun routine.<p>So maybe it's not Thursday quite yet, but that doesn’t mean we can't throw it back to your P.E. class days with a fun sweat session guaranteed to be good time.<p>This workout—brought to you by the trainers at New York City-based …

The Stress-Busting Yoga Sequence to Conquer Tension

Try these 15 soothing poses to get rid of all that tension you’re carrying around.<p>Soften spots that tend to cling to stress and tension (hello, low …

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

Is Walking as Good a Workout as Running?

There are many reasons why people start running: busting stress, boosting energy, or snagging that treadmill next to a longtime gym crush are just a few. What's more, running can keep your heart healthy, improve your mood, stave off sickness, and aid in weight loss. (1) But depending on your …

This Slow Flow Will Leave You Sitting Pretty

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.<p>Try this 5-minute video sequence of standing poses …

How to reverse ageing with cardio

<i>It's the news you didn't want to here. Endurance exercise - yes, that thing you hate - is the new life-lengthener, and it's all to do with your</i> …

These Healthy Meals from the Panera Menu Can Help You Lose Weight and Gain Muscle Mass

They log hours at the gym working on their fitness and spend the remainder of their day helping their clients lose weight and build muscle. That’s …

Healthy Eating

The Best Butt Workout

Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form. <i>Check out all of WH's 20-Minute Workout Series -</i></b> …

6 Things You Can Do Today to Kick Cellulite’s Ass

These smart strategies could make all the difference.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Just about all women have cellulite. What causes that dimply flesh? When fat cells push up against our skin and the fibrous tissue that connects our skin …

I Tried 4 Fitness Websites to Get a Summer Bod for Under $15

Workout classes can be an expensive obsession—but you don’t have to let sticker shock stop you. As a fitness junkie, I know the exhilaration of a …

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Best Weight Loss Program Based on Science.

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Meet the Kettlebell Queen Who Successfully Lost 80 Pounds

Dina Juve is one of our five Next Fitness Star competition finalists.<p><i>Voting is now open for our Next Fitness Star competition, and the search for the fittest female personal trainer is heating up! Check out the finalists' bios and videos all this week on WomensHealthMag.com, and head over to</i> …

What the World's Top Health Experts Pack for Lunch

We’ve seen enough sad desk lunches in our day to know that it’s hard to pack a meal that’s healthy and delicious. And it gets much harder when we …

Healthy Eating

The Delicious, Healthy Breakfast That’s Going Viral on Pinterest

Mediterranean Mini Frittatas<p>Relish the olive-feta-red-pepper flavor combo of the Greek isles in a new form: mini frittatas! Either marinated veggies …

Ask a Somm: What Kind of Red Wine Should I Drink During the Summer?

Master Sommelier <b>Brett Davis</b> was one of the first two oenophiles in Kentucky to receive the M.S. title back in 2009. And since then he's gone on to co-own several eateries, including Louisville barbecue hunt <b>Doc Crow’s Southern Smokehouse and Raw Bar</b> and <b>Union Common</b>, a steakhouse in Nashville, …

Slow Cooker Chicken Recipes That'll Feed You For Days

We all know that some very decadent recipes can be made in the slow cooker. Between the hot chocolate and nachos, it's easy to forget about dinner altogether and go for the comfort foods that slow cookers do best. But guys, the slow cooker is good at putting together a wholesome meal too -- it does …

Cooking

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Mustard Brussels Sprouts Recipe

As you know (because I keep talking about it) I love me some brussels sprouts. So of course I wanted to include a brussels sprouts dish for …

FoodRECIPES

Spring miso soup<p>Preparation time<p>less than 30 mins<p>Cooking time<p>less than 10 mins<p>Serves<p>Serves 4<p>Miso soup is deliciously savoury and comforting. With a good quality stock, this dish takes only a few minutes.<p>By Jill Dupleix<p>From Saturday Kitchen<p>Shopping list<p>Print recipe<p>Preparation time<p>less than 30 …

Recipes

Zesty Red Cabbage Slaw

This red cabbage slaw is deceivingly simple but packs a real flavor punch. It was my mom’s staple cabbage slaw and I’ve been eating it for as long as …

Food

Arroz Congri (Cuban Rice and Black Beans)

5<p><i>5 / 5 (5 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>4 Freestyle Points 143 calories<p><b>Total Time:</b><p>60 minutes<p><b>Prep Time:</b><p>10 minutes<p><b>Cook Time:</b><p>50 …

Warm Apple Baked Oatmeal for Cold Mornings by 0 | Epicurious Community Table

If you’re looking for a warming, healthy breakfast alternative to your typical oatmeal, I have just the thing for you. This apple baked oatmeal …

Breakfast

Ginger Butternut Squash Soup Recipe – 5 Ingredients, 30 Minutes, Only 110 calories!

We’re loving this Ginger Butternut Squash Soup. It’s easy and healthy, which helps to keep our New Year’s Resolutions on track. It’s also super convenient, especially on those nights when you leave work too late to make something at home. And did we mention it only takes 30 minutes, 5 ingredients, …