Joshua Orellana

18 Flips | 1 Magazine | 1 Like | @elapache89 | Keep up with Joshua Orellana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joshua Orellana”

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

Grilled Japanese Kobe Beef Recipe

Julia Berger, founder of Julia B. linens, shares her Grilled Japanese Kobe Beef recipe. See her fall tablescape.<p><b>Serves 4</b><p>• 2 pounds<p>• salt and pepper to taste<p>• 2 garlic cloves sliced<p>Salt and pepper both sides of the steak and cut small sliver openings into the grain of the meat for the garlic cloves. …

Male and female brains: the REAL differences

Unless you’ve been trapped in a lead-lined sensory-deprivation chamber this week, you’ve probably heard about the recent study that “confirms” the differences between the brains of men and women. Confirmed is in inverted commas because it’s very easy to “confirm” even the most surreal of notions …

Economic, Political Volatility Cloud Housing Recovery

Housing has been one of the bright spots in the economy this year. This week, a report showed that home prices in the top 20 cities continued their robust upward march in August. There are also far fewer foreclosure sales and other signs of distress in the market.<p>But the Federal Reserve expressed …

7 Things You Need To Know About Food Safety During The Government Shutdown

Does a "filthy, putrid, or decomposed substance" sound like something you might be interested in eating? Most FDA staff inspecting food imported into the U.S. have been furloughed during the shutdown, so now might be your chance.<p>"Unfortunately, we are unable to answer your call due to government …

How to pick up women (with science)

It's a sad fact, but women lack free will. Although they appear as complex and individual as any male (often much more so), it seems women are slaves to inherent biological "programming" which means they will be physically intimate with any man who employs a specific set of behaviours and phrases. …

Get Ramen Burgers This Saturday in Los Angeles

Good news for Angelenos who've been daydreaming about getting a taste of the latest burger craze. Ramen burger creator Keizo Shimamoto will be serving the buzzed-about burgers at the <b>Mitsuwa Market</b> in Torrance at 21515 S. Western Avenue (map) this Saturday.<p>A limited run of 500 ramen burgers will be …

Smoothies and fruit juices are a new risk to health, US scientists warn

Fruit juices and smoothies represent a new risk to our health because of the amount of sugar the apparently healthy drinks contain, warn the US scientists who blew the whistle on corn syrup in soft drinks a decade ago.<p>Barry Popkin and George Bray pointed the finger at high fructose corn syrup in …

Etihad Adds In-Flight Nannies to Cabin Crew

Etihad Airways has launched a dedicated in-flight child care assistance programme for families, after the introduction of a new Flying Nanny on board …

Why Obama’s I-Might-Bomb-Syria-Anyway Stance Could Backfire

The president was right to take a Syria vote to Congress. But why then say he might attack even without lawmakers’ approval? Michael Tomasky on …

Easy Brownie-Ice Cream Cake Anyone Can Make

Everything in life should include a layer of brownie pieces.<p>The first thing you might be tempted to buy to save time are the ice creams, but that Ghirardelli brownie mix is pretty darn good, so don't discount it. If you only make one thing from scratch, let it be the chocolate sauce — this Magic …

Poll: Young People More Likely to Consider Enrolling in Obamacare Exchanges

Much of the Af­ford­able Care Act nar­rat­ive re­cently has sur­roun­ded the seem­ing catch-22 of en­rolling young, healthy people in the new …

Health Care

NSA surveillance: National Rifle Association backs ACLU challenge

The National Rifle Association has formed an unlikely alliance with the liberal American Civil Liberties Union in support of a court action over the NSA's collection of phone data of millions of Americans.<p>The ACLU is challenging the constitutionality of the intelligence agency's action, which was …

World's biggest ferris wheel features AR sightseeing

<i>(Credit: UNStudio)</i><p><b>A Ferris wheel to be built in Japan is going to be the biggest in the world — and will integrate augmented reality (AR) into the</b> …

Augmented Reality

Cinnamon Banana Green Smoothie Recipe

<b>Written by Samantha Abrams</b><p>Spinach might seem like an odd choice for a smoothie, but its flavorful sweetness is actually enhanced by being paired with the bananas and almond milk. Get your iron, calcium and a good bit of veggie protien in this delicious green smoothie recipe. Don't like spinach? Try …

Healthy Eating

Zagat

Top 11 Most Amazing Greece Hotels Featuring Breathtaking Views

As we’ve already mentioned, Greece is a very beautiful country and a very popular vacation destination. Lots of people choose to spend their …