RUNNING!!!

Most recent stories in RUNNING!!!

• http://www.details.com/body-health/exercise/201404/guide-to-running-better-for-weight-loss-strength-endurance?mbid=twitter

  Ela Gonzz

  

  pejantan

  Oct 29, 2014
• Ela Gonzz

  

  5 Key Speed Workouts Every New Runner Should Do

  RunnersWorld - Jennifer Van Allen

  Adding a structured workout into your running routine will make you faster. When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

• Ela Gonzz

  

  

  Your Best Training Plan

  RunnersWorld - amby burfoot

  Ten principles from a renowned coach help you tailor-make the smartest training schedule for you. Workouts are easy. Anyone can design a fab-sounding workout. Take my old high school track coach, for example. Way back in the mid-1960s, he ordered us distance runners to do 10 x 440 yards in 60 …

• http://triathlon.competitor.com/2014/07/training/one-hour-workout-hidden-speedwork-hill-repeats_102243

  Ela Gonzz

  Jul 15, 2014
• Ela Gonzz

  

  Rock 'n' Roll Running Series

  competitor.com

  BRINGING FUN TO THE RUN! Rock 'n' Roll Running Series has been bringing fun to the run for over 25 years with distances and destinations for …

• Ela Gonzz

  

  The 10 Strength Training Exercises Every Runner Needs

  RunnersWorld - The Runner’s World Editors

  Consistently incorporating these moves into your schedule will add strength and power to your running game. If you’re not always inclined to get in your weekly strength-training workout, you’re not alone. As runners, we’re often down to hit the road rather than the weight room. But regularly …