Lisa

81 Added | 17 Magazines | 5 Likes | 14 Following | 2 Followers | @el_ehh | Keep up with Lisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa”

25 Playlists for Every Possible Workout Routine on the Planet

high-intensity interval training

7 High-Intensity Workouts that Take 20 Minutes or LESS<p>Trust us—they fit into even the busiest schedules<p>Thinkstock<p>We get it. On a scale of zero to 10, your motivation to work out over the holidays ranks a negative two. Plus, who has to time to squeeze in exercise during family time? The answer: you. …

Beet Lemonade

20 Rising Bands For Your Perfect Summer Mixtape

This past Saturday was the first day of Summer. That means it’s officially the season for cookouts, beach days, camping, music festivals, and …

Self-improvement

National Geographic Travel

3 Hill Workouts From Hell | Men's Health

"Working out on a hill is a great way to get outside while maintaining the difficulty of your workout," says Jeff Gaudette, former professional runner and head coach at RunnersConnect.net.<p>Now you see that stepping outside the gym for some sprint work doesn't mean you have to sacrifice your goals. …

Fasting for three days can regenerate entire immune system, study finds

Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as "remarkable".<p>Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts …

'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …

Benefits Of Meditation In Before And After Pictures

Meditation may be the hottest buzzword for everyone from Katy Perry to Russell Simmons, but the benefits of the age-old practice are anything but …

Want to boost your brain power? Three ways getting physical can help

Health Advisor <i>is a regular column where contributors share their knowledge in fields ranging from fitness to psychology, pediatrics to aging. Follow us</i> @Globe_Health.<p>You know that exercise is good for your body. What you might not realize is that exercise is just as good for your brain as it is for …

Gluten Intolerance May Be Completely Fake: Study

If you're not celiac, you're probably not gluten intolerant.<p>That's according to an academic study that effectively overturned the results of a …

FODMAP Food List

<b>Vegetables and Legumes</b><p>Alfalfa<p>Bamboo shoots<p>Bean sprouts<p>Beetroot, canned and pickled<p>Bok choy / pak choi<p>Broccoli, whole – 1 cup<p>Broccoli, heads only – 1 …

Food

The incredible things you’ll see on a road trip through Namibia [pics]

MY FAVORITE travel conference of the year has been the ATTA’s Adventure Travel World Summit. Last year it was hosted in Namibia, and Matador was …

Wildlife

Tupac Shakur on Life and Death

In Pictures: Ottawa's up-and-coming young entrepreneurs

The Report on Small Business recently invited young entrepreneurs from Ottawa to a networking event at Shopify's office

Entrepreneurship

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …

The 10 best treks in the world

These 10 classic treks are for serious walkers. All of them require a sturdy pair of lungs, fit legs and a good amount of preparation. However, if you choose to go on any of these trails then you will be rewarded with experiences that last a lifetime. In no particular order:<p>1. GR20, France<p><i>Image by</i> …

Hiking

8 Good Morning Questions that Create Happiness

<i>The morning is extremely important. It is the foundation from which the day is built. How you choose to spend your morning can be used to predict</i> …

6 Ways to Live a Homemade Life Without Driving Yourself Crazy

Whether due to budget, environmental awareness, or food allergies, many people are starting to move toward a more "homemade life." It may seem like a lot of work, but you don't have to drive yourself crazy! Here are some tips to go homemade without losing your mind.<p>1. <b>Abandon convention.</b> If you have …

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Brooke Burke-Charvet's One-Minute Workout

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt.

Workouts

Dwell

Get a Daily Dose of Design<p>Sign up for the Dwell Daily Newsletter and never miss our new features, photos, home tours, stories, and more.

Home Tours

Pre-Dawn Runner – Step by Step

Updated on February 9, 2018<p><b>Being Balanced</b><p>Elder runners are better at keeping their balance than nonrunners. Running helps you protect the knees, …

Forge A Strong Body and End Your Depression! | Pick the Brain | Motivation and Self Improvement

Depression is a common issue that many individuals have to deal with these days. A constantly fatigued state of mind without knowing where one stands …

Mark Wahlberg

Think Like an Athlete: Stay Motivated in 2013

The No. 1 resolution in the U.S. this time last year was to become more physically fit, up from No. 4 in 2002, according to a Franklin-Covey survey. …

Are You On the Right Course?

A couple of years ago, pretty much everyone I know became a huge fan of the television series <i>Heroes</i>. The show's premise is that people all over the …

17 Quotes That Will Help You Discover Your Life's Purpose

How to Set Up a Basic Productivity System

There are tons of productivity systems available for you to use, and for those who are just getting started in their quest to have a better handle on their tasks, projects, and goals it can be quite…daunting. This post will show you how to set up a a basic personal productivity system that will …