Elisavet Miliakos

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Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts

Since the release of my book <i>Eat Fat, Get Thin</i>, I've noticed fierce debates on social media and other news sources about things like calorie counting, …

The Healing Diet That Could Solve Your Digestive Issues For Good

It's time to break up with your IBS.<p>It's estimated that 35 million people in the U.S. suffer from irritable bowel syndrome (IBS), a chronic condition …

14 Low-Carb Breakfasts That Go Way Beyond Eggs

Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free …

Breakfast

7-Day Mediterranean Meal Plan: 1,200 Calories

The Mediterranean diet has long been recognized as one of the healthiest and most delicious ways to eat. Eating a Mediterranean diet can help your …

An Easy 6-Day Plan to Lose 10 Pounds

Get the motivation you need to slim down and stick with it.<p>If you could design your dream diet, what would it include? Lots of variety so meals and snacks never get boring? Plenty of treats? A day to cheat a little? Well, we hear you — and we've worked all that into our program. Follow this easy …

5 Recipes To Lower Inflammation & Heal Your Adrenal Fatigue

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

8 Hidden Food Sensitivities You Might Not Know You Have (And How To Find Them)

<i>William Cole, DC, a functional medicine practitioner, is an expert at identifying the underlying factors of chronic conditions. Join Dr. Cole for an</i> …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

21 Cauliflower Recipes For Anyone Trying To Eat Fewer Carbs

Cauliflower pizza was just the beginning.

The Cheaper, Tastier Cuts of Meat Your Butcher Really Wants You to Order

Forget filet mignon and rib-eye—these cheap-and-tasty cuts are going to be the star of your next meal.<p>So you finally decide to visit that cool new butcher shop—the one that’s breaking down whole animals that sound like they had a better childhood than you did—but the meat case is full of a bunch of …

BBQ