Eduardo Traut

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The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …


Tara Brach

Mesmerizing View of Endless Rows of Rapeseed Flowers in Full Bloom

Each spring, the entire Luoping County transforms into a sea of canola flowers, attracting thousands of photographers and tourists to marvel at the …

13 Photos from Photographers on the Road

Not all those who wander are lost. Some of these photos are taken during those travels, wandering around and exploring places. Incredible sights on …

The Foundations of Vipassana Meditation

Peter O’Donoghue, <i>Contributor</i> <b><br>Waking Times</b><p>I spent 6 consecutive weeks sitting and serving on courses at Dharma Sikhara, a Vipassana centre, in …

Positivity Vs Negativity: It's A Question Of Focus | Pick the Brain | Motivation and Self Improvement

Well, not for everyone. Some people seem to have it coded into their DNA. The kind of person that has their house burn down, but the cookie jar …

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Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

National Geographic's Best Travel Photos 2013 - in pictures

National Geographic has picked 10 of the most stunning travel images from 2013, from their daily photo feature Travel 365