Shrugs

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6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Stanford professors created a simple tool to use when you hate your job but don't know what to do instead

Bill Burnett and Dave Evans call this all-too-common quandary being "stuck." And the best way to get "unstuck," they say, is to create a <b>mind map</b>.<p>Together, Burnett and Evans teach a course called "Designing Your Life" at Stanford University's design program; in 2016, they published a book by the …

Five Advanced Thoracic Spine Mobility Drills

Thoracic spine mobility is vital to optimal performance and execution of the overhead lifts, such as the snatch or overhead squat. <b>But proper mobility</b> …

Advanced Drills for Hip Mobility, Balance, and Power

<b>Over/unders combine flexion, extension, rotation, abduction, and adduction at the ankle, knee, and hip joints while also promoting postural integrity</b> …

Quick Tips for Running Technique Assessment [Ep56]

Geek

5 Strategies for Quickly Increasing Your Mobility

Written on December 11, 2014 at 8:02 am, by Eric Cressey<p><i>Today's guest post comes from Dean Somerset, the creator of the excellent resource,</i> <i>Ruthless</i> …

Biomechanics

Pavel: 80/20 Powerlifting and How to Add 110+ Pounds to Your Lifts

<b>Pavel Tsatsouline</b>, former Soviet Special Forces physical training instructor, has made a name for himself in the world of strength.<p>He wrote the below …

How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters

The following is a guest post by Nate Green, who works with Dr. John Berardi, nutritional advisor to athletes like UFC champion Georges St. Pierre …

Meet the Sports Psychologist Training the Minds of the NBA's Top Draft Prospects

Graham Betchart built a career as a "mental skills" coach for top NBA draft prospects like Andrew Wiggins and Karl-Anthony Towns. Now he's trying to build a brand.<p>Jaylen Brown was puzzled when he first read the headlines. When the six-foot-seven guard enrolled at University of California, Berkeley, …

Science of Running: How to Run Right

<i>A good running style does not guarantee great running performances, but poor running style certainly sabotages them. Every runner should understand</i> …

The 'Third World' Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?

You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how hard …

The World’s Most Famous Performance-Enhancement Chemist

<b>“The thing about the government is that they can accuse you of something, ruin your life, you can be completely innocent and you don’t get</b> …

This Google manager has the best advice on time management

When it comes to managing our time, many of us would agree there’s room for improvement.<p>Jeremiah Dillon, Head of Product Marketing at Google Apps for …

This Website Makes Working Out at Home Easy (and Actually Fun)

Grokker<p>In theory, exercise should be simple: Get dressed, grab a water bottle, and go to the gym. In real life, it's more complicated. There are no …

The Pelvic Fault and Low Back Pain | Feat. Kelly Starrett | Ep. 128 | MobilityWOD

Back Pain

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Extreme Sports

The Complete Athlete 1-Year Workout Plan: Strength Training

A new year means it's time for a fresh start and a new workout plan. To get you started, I've come up with a comprehensive program that adapts to …

'Finally, I decided to do it': How a TODAY staffer lost 50 pounds in 5 months

He's been called the "Magic Mike" of stage managers, and personally singled out for his charm by our very own Kathie Lee and Hoda.<p>But it wasn't overnight that TODAY's 31-year-old stage manager Yosef Herzog lost 50 pounds and turned into the fitness guru that he is today. It required a lot of hard …

11 Tweaks To Your Morning Routine Will Make Your Entire Day More Productive

I don’t know anyone who couldn’t use a little boost in their energy, productivity, <i>and</i> self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>…

Time Management

21 Super-Nutritious Foods (and 21 Ways to Use Them)

Science ranks the produce aisle. We provide the tasty recipes

Recipes

Productivity 101: A Primer to the Getting Things Done (GTD) Philosophy

Getting Things Done, or GTD, is a system for getting organized and staying productive. It may seem complicated on the outside, but the end goal is to …

Productivity

Hip-Hop

Lil Skies Has The Stage Presence Of A Seasoned Rap Veteran Already<p>Aaron Williams 03.22.18 3 hours ago 2 Comments<p>A-Trak Explains How His Team Pulled Off The 'Impossible' Young Thug Video<p>Aaron Williams 03.20.18 2 days ago<p>The Enduring Link Between Rock And Hip-Hop<p>A conversation with Daryl McDaniels -- …

Running Man

Energy-System Work to Get Lean and Mean<p>As most of you probably know, I'm not a big fan of slow-pace cardio work, especially when you're trying to …

How to Get Shredded Like Michael B. Jordan in "Creed"

Jim Smith, C.S.C.S., and Sean Hyson, C.S.C.S.Adonis BodyThe workout plan to get ripped like Michael B. Jordan.Whether he's slinging passes for the …

30 High-Protein Foods for Metabolism

Whether or not you subsist on a ribs-and-burgers diet, or live a vegan lifestyle and carefully balance your vegetable proteins, chances are you need …

18 Ab Exercises for a Flat Belly—No Crunches Required!

Sick of sit-ups? Over planks? Still want six-pack abs? We've got outside-the-box core exercises that add up to a major ab challenge<p>It's crunch time! …

5 Myths About Eccentric Training Every Coach Ought to Know

In 1993, I began incorporating eccentrics into my training. But I didn’t really use the method well until I started coaching years later. Since most …