Ashley Marie Davis

6 Flips | 2 Magazines | 1 Like | 1 Follower | @eiramyelhsa | Keep up with Ashley Marie Davis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ashley Marie Davis”

8 Natural Ways to Feel More Energized

For when you’d rather not reach for a cup of coffee<p>FACT: 56 percent of women rely on coffee to rise and shine in the morning, according to a 1,008-person poll sponsored by the natural products company ChromaDex. Not super surprising considering modern women are so exhausted, but you don’t have to …

Coconut

5 Healthy (and Money-Saving!) Lunch Recipes

With these tasty options, you’ll actually want to brown-bag it<p>Don’t have the time (or energy) to make lunch most mornings? You’re not the only one. The average American spends more than $900 a year eating out for lunch, according to a new survey conducted by Visa. Surveyors arrived at this stat …

6 Moves For A Stronger Butt

<i>By Jay Cardiello for Shape.com</i><p>Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derriᅢᄄre -- the gluteus maximus, gluteus medius and gluteus minimus --<p>and works them from 360 …

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

The Gym Equipment Personal Trainers Swear By—And How to Use It On Your Own

Get ready to work out like a pro<p>What’s the cost of one workout? If you hire a personal trainer, it’s not just sore muscles: The average trainer charges $26 an hour, according to an American Council on Exercise survey—which means just three workouts a week could set you back more than $4,000 a …

Exercise

Would you rather be a 'Marilyn' than a size 14?

Whatever our size, clothes labels force us to directly compare ourselves to others. Size labels make us aware of our body flaws, and can make shopping an emotionally painful experience. Perhaps the sizing system needs an overhaul.<p>A hundred years ago, consumers were more likely to get clothes …