Ronnie Seagroves

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The Plank Jack Complex That Crushes Calories and Carves Your Core | Men's Health

The quick movement of your feet provides a great dynamic stability challenge that makes your abs scream, and ramps up your heart and metabolic rate.<p><b>Related:</b> THE 21-DAY METASHRED—an At-Home Body-Shredding Program From Men’s Health That Strips Away Fat and Reveals Hard Muscle<p>And you can make it even …

7 Reasons Your Rotator Cuffs Hate You

1 of 8<p>Shoulder Pain<p>The shoulder joint (and its connective muscles, tendons, and ligaments) has a greater range of motion than all other joints in the …

Calorie Crushing Combos

Calorie-Crushing Combos<p>Blast fat and boost your metabolism with these complex movements<p>This workout uses combination movements to blast every muscle from head to toe and deliver a serious blow to body fat. Here's how it works: You'll need a pair of dumbbells, a kettlebell, a pullup bar, and a wall. …

Workout Roundup: Home Workouts Targeting the Entire Body

This week there’s so many awesome workouts to choose from, they hardly need any introduction. You’ll find workouts here to target your upper and …

Workouts

These 29 Diagrams Are All You Need To Get In Shape

Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.

Exercise

Printable 30 Day Workout Calendar

Failing to plan is planning to fail. Reaching your fitness goal and becoming healthier is all about blending fitness into your everyday life, but we …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos1 day agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …

The Fat-Shredding 20-Minute Workout

You don't need heavy weights for a great workout. You just need a great workout for the weights you have. That's why I created this 20-minute, fat-shredding routine that you can do with just a pair of 5- or 10-pound dumbbells. The best way to describe it: gut-busting.<p>How can light loads pack such a …

4 Resource Books for Parents of Dyslexic Children

As I’ve shared with you guys before, Anthony, our third grader, was officially <b>diagnosed with dyslexia</b> almost two years ago.<p>We knew there was …

Help Your Kids With Writing Assignments (3 Positives, 1 Suggestion)

Her face told me everything. I’d totally crushed her. She looked devastated. “I thought it was good, mom.”<p>“Oh, baby, I’m sorry,” I said, reaching for …

7 Ideas For a Child Who Thinks Books are Boring

If your child is a <b>reluctant reader</b> and says that books are boring, let’s delve a little deeper to find out if books are really boring and then find …