Eddie

62 Flips | 3 Magazines | 6 Likes | 7 Following | 1 Follower | @einiguez | Keep up with Eddie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eddie”

Build Muscle With the Pushup Challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

How to Discover New Music

“In my mind, that spirit of musical discovery does tap into a certain kind of person who never wants to stop learning and stop growing,” said Rita …

New Music

10 Things You Can Do to Boost Self-Confidence

<i>“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz</i><p>Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

8 Tips For Dealing With Oily Skin

Of all the skin types a man can have, an oily one is by far the most annoying. Usually the result of the male sex hormone testosterone triggering …

10 Workouts For a Stronger Back and Abs

<b></b>10 Workouts For a Stronger Back and AbsA strong back and great abs go together like summer and barbecues. And you're going to want both when you're …

Muscle

How to Pick the Perfect Swolemate

5 keys to finding a great gym partner<p>A good workout buddy will help you get the best results from your exercise plan. It’s easy to ditch the gym when you’re on your own, but it’s a lot harder to blow off a friend who’s expecting you to show up.<p>Plus, a training pal will push you to work harder. …

A Study of Tradition 7

By being self-supporting and declining outside contributions, 12-step groups protect the fellowship structure and basic spiritual foundations. …

How To Get A Six-Pack In One Month

Last Updated on January 10, 2018<p>LQ McDonald III<p>Read full profile<p>I have a six pack. Ok. Sometimes I have a six pack. Ok, Ok. For like 2 months of the …

Muscle

12 Awesomely Free Fitness Applications

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

16 TV Moments That Helped People Through Their Depression

"The way I see it, every life is a pile of good things and bad things. The good things don't always soften the bad things, but vice versa, the bad things don't necessarily spoil the good things or make them unimportant." – Doctor Who<p>We've also published a film version, which you can read here.<p><i>If</i> …

17 Disney Quotes That Will Never Get Old

Some Disney quotes are simply timeless. Some we may have loved as children and still find ourselves quoting again and again. Others are newer …

Animation

Guys, This Could Be Why Women Seem To Think You're Boring

Guys, you've been in this situation before: You meet a girl out at a bar, and she has an adorable accent.<p><b>You:</b> “Where are you from?”<p><b>Her:</b> “Norway.”<p><b>You:</b> …

101 Conversation Starters

The 5 most effective methods for building bigger triceps

The man who wants bigger triceps cannot live on pressdowns alone.<p>Too often, we see guys in the gym—and maybe you’re one of them—working their triceps …

Muscle

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

Proper Tasty

5 Ways to Finally Lose Your Spare Tire—and Keep It Off For Good

Find out why you’re having such a difficult time keeping off weight—and the simple techniques that will transform your body forever<p>I have this buddy who’s a big dude: 6’3”, 240. He’s not “fat,” but he could spare to lose a few pounds. Girls describe him as a big teddy bear.<p>He plays pickup sports …

Strange Historic Photos Of Intelligent Animals

Some of the best vintage LOL pictures from history feature animals acting as intelligent as humans. Which — you be the judge of just how intelligent …

23 Best Movies On Netflix You Haven’t Yet Seen

Directed by: Ava DuVernay, 2016<p>From Selma director Ava DuVernay, 13th addresses the second clause of the 13th amendment: “Neither slavery nor …

George Harrison

The Best Youtube Channels You Can Work Out to Right Now

It’s cold. The gym is crowded. Might as well stay home and watch videos...<i>workout</i> videos. Here are some of our favorite ways to get fit with …

Why Friends Who Are D*cks To Each Other Have The Strongest Friendships

If you’ve ever met me or any of my guy friends and managed to overhear one of our standard conversations over a cup of coffee and some bagels, you’d …

4 Simple Questions to Uncovering Happiness

It's no secret, life is full of 10,000 joys and 10,000 sorrows and the brain is wired in a way where the sorrows are stickier than the joys. This wiring has been reinforced so that we can pay quicker and more focused attention to the potential threats that have come our way in the past and survive. …

Happiness

By @konny100

30 Things to Appreciate About You

<b>“You, yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha</b><p>Depending on where you’re from, you may celebrate …

Are You Man Enough For ‘Man Therapy’?

A 24/7 online service is encouraging men, who wouldn’t ordinarily do so, to seek help for mental health issues.<p>Dr. Rich Mahogany, a mustachioed man …

The Best Friendship Moments From Up

There’s adventure. There’s love. There are baby Kevins. There are also many, many great friendships in the movie Up. Some of maybe the greatest …