Einar Örn Davíðsson

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Richard Branson's top 10 tips for success

<b>Richard Branson left school at the age of 16 and set up Student Magazine with one of his friends. He went on to start Virgin Records in the 1970s and is the founder of the Virgin Group. In the 1980s he formed Virgin Atlantic airline and the 1990s saw the arrival of Virgin Mobile and Virgin …

Want to Make It Easier to Stick to Your Good Habits? Strengthen Your Foundation.

While some experts advocate focusing on one healthy habit at a time, to avoid draining precious will-power reserves, other studies suggest that …

Squats and Deadlifts for CrossFit

Chad, thx for the input.<br>some clarification...<br>based on the sport and what you see at the games it seems from some eyes that there is more oly work …

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How Often Should You Train Each Muscle Group?

Some say that for best results, you should work each muscle group as often as three times per week.<p>Others will tell you that training a muscle group …

This Forgotten Exercise is Possibly The Best Muscle Building Exercise For Your Upper Body

The <b>standing overhead press</b> is possibly the best upper body exercise for building muscle. Today, the bench press gets all the glory as the best upper …

The Amazing History Of The To-Do List–And How To Make One That Actually Works

Put down that pen and paper and read this first. Bonus: the real to-do lists of Ben Franklin and Johnny Cash.<p>When I was a kid, I read a book called <i>The Listmaker</i>. It’s about a young girl who uses lists to organize and make sense of her life. At the time I didn’t read any more into it besides the …