Eileen

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Experts Share the Perfect Snack For Maximum Weight Loss

It's not just for preschoolers! Snack time is important for adults, too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snacks can also be a way to get valuable nutrients you're missing from meals alone. But not all snacks are good ones. We've enlisted …

Nutritionists Reveal What to Eat at Lunchtime to Lose Weight

Lunchtime! You know scarfing down a burger and fries isn't the best choice if you're trying to slim down, but how do you know what is? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to make a …

Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to …

This Is Exactly What You Need to Eat For Breakfast to Lose Weight

Did you know you can use the first meal of the day as a tool to lose weight? Want to know how? We've enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation for how to make a scrumptious and satisfying breakfast …

Nutrition

Can meditation help you lose weight? New 'mindfulness' diet claims to shift the pounds by making you think more about what you eat

• <b>Miranda Kerr, Daisy Lowe and Arianna Huffington swear by 'mindfulness'</b>• <b><br>New book claims it can help you control eating</b>• <b><br>Tips on how to recognise eating</b> …

How to Get the Body of a Victoria's Secret Angel

The fitness gurus at Ballet Beautiful, modelFIT, Brooklyn Body Burn and Barre Core on the moves to master.<p>Basic math says that if the four secrets to looking flawless in your underwear under bright lights are superhuman genetics, serious restraint when faced with fries, a really good self-tanner …

How to Buy Groceries: Supermarket Shopping 101

We take you from the front door to the checkout aisle of the typical supermarket to help you buy (and not buy) food the right way<p><i>This is the second part of a two-part series on how to get the most of your supermarket-shopping experience. Part One discussed how supermarkets try to get you to spend</i> …

Personal Finance

Berries smoothies makes me happy. The color is so beautiful :)

Berries smoothies makes me happy. The color is so beautiful :)

Fitness