anna fontelera

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Women's Health

Exercise 1 Goblet Squat<p><b>Why it's perfect for you:</b> This squat variation (my hands-down fave!) hits your quads like most others but also focuses on the glutes, hamstrings, and core-stabilizing muscles, which tend to be weaker in women.<p>Stand tall with your feet shoulder-width apart, holding the end of …

How to Have the Best Sex of Your Life with Someone New

"You can be nervous, and you don't know what the other person will be into," says sex therapist Ian Kerner, Ph.D. Which is why, although you might have great conversation and kissing chemistry, taking the next step can get a little awkward. Here are a few ways you can make that first night as …

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

What Men ALWAYS Notice About You During Sex

<b>2. The Way Your Body Moves</b><br>If you’re stiff, it puts a chill on the moment. We wonder if there’s a problem or if you’re feeling self-conscious. But if you’re revved up and sensual, that turns us on. We want to feel your body writhe against us. We want your chest to press against ours, to feel your …

How to Make Boring Button Downs Look Crazy Stylish

<b>The basic button down:</b> The basic solid button down is the style most in danger of becoming boring or frumpy. First, make sure that your shirt is a good cut for your body—tailoring goes a long way with wardrobe basics. Roll up the sleeves a few times for a more relaxed look since a plain button down …

The 'After' Myth

<b>After.</b><p>It's here.<p>In my first post, Before, 3 years ago, I said "I'm not to After yet, but I'm closer to After than to Before."<p>I now weigh 117-120 pounds (depending on the day), and standing at 5-foot 6-inches, that measurement means that After is very, very here. But, before you congratulate me, …

Fitness

5 Lessons to Learn From This Cheerful Breakfast Nook

A DIY banquette totally transformed this space.<p><b>1. You don't have to change all your furniture.</b><p>For their banquette remodel, homeowners Sada and Reagan Lewis of Casa de Lewis used their existing kitchen table as a centerpiece for their nook. Sure, they could have splurged on a brand-new piece, but …

Interior Design

Pain Really Is All In Your Head And Emotion Controls Intensity

When you whack yourself with a hammer, it feels like the pain is in your thumb. But really it's in your brain.<p>That's because our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of …

The Brain

7 Modern Classics that are Great for Small Spaces

(Image credit: Abigail Ahern)<p>So it might be a bit of a stretch to fit an Eames lounge chair into your 200 square foot studio apartment, but that …

Small Spaces

It's About Time You Try To Make Mochi. Here Are The Recipes You Need.

There's something about the chewy texture of mochi that makes it wholly unforgettable. It's an experience not many are used to in their desserts, but it is entirely welcome. This popular Japanese rice cake has been making waves overseas for some time now, and it's easy to see why. One bite of mochi …

Dessert

6 Ways to Bring More Pork Awesomeness Into Your Life

Pork provides so much more joy than just bacon and barbecue. Chef Kevin Gillespie shares 6 awesome new ways to cook it.<p>We love bacon. We love barbecue. But even we, unabashed lovers of pork product can admit: It's easy to fall into a rut when cooking it at home. Luckily, chef <b>Kevin Gillespie</b> of the …

BBQ

44 Genius New Uses For Household Items

Hacks out of what's around your house.<p>Use these hacks to make the most out of what's around your house. This piece originally appeared on goodhousekeeping.com.

12 Common Home Repairs That YOU Can Do

Sometimes you don't need to hire a pro.<p>Sometimes you don't need to hire a pro. In her new book, <i>DIY Home Repairs: 100 Fix-It-Yourself Projects</i>, Sarah Berry provides a step-by-step home improvement guide so you can do it on your own. We've rounded up 12 solutions to your most common household …

Why You Should Be Deep-Frying Your $50 Steak (We're Not Kidding)

Don't be afraid to cook that $50 porterhouse steak—this method is fool-proof.<p>We get it: Cooking a steak can be intimidating. Especially a $50 steak. But this technique, from H. Alexander Talbot and Aki Kamozawa, the genius folks behind cooking blog Ideas in Food, is fool-proof. Read on for 8 steps …

BBQ

36 Ways to Eat Sandwiches for Every Meal

There's a sandwich in here with your name on it.<p>Whether you like your sandwiches hot or cold, savory or sweet, these recipes will have you rollin' in bread from breakfast to dessert.

Cooking

Every Fine Grain Of Sick Sh*t: 5 Burning Questions We Have After ‘The Walking Dead’ Fifth Season Finale

After the strongest half-season to date, the fifth season finale of <i>The Walking Dead</i> divided audiences into two camps: 1) Those who felt immensely satisfied with the way the episode ended — with a killshot to Porch-Dick Pete’s head and the Morgan cliffhanger — and 2) those who were disappointed that …

Three Ultimate Korean BBQ Dipping Sauces

Do you like Korean BBQ? And have you been forever wondering how to make that awesome Korean BBQ dipping sauce that always accompanies your favourite …

Food

10 Creative Meditation Techniques

March 23, 2015<p>Quick and Easy Meditation Techniques<p><b>by Regina Chouza</b><p>A quick Google search will yield dozens of reasons to meditate, whether it’s stress …

Love Miso? You Need to Know About Doenjang

Korean doenjang, miso's more assertive cousin, adds an umami-rich boost to dips, stews, and more. Here's how to use it.<p>Umami-rich miso is good for way more than just soup—we love how the savory paste makes everything from tofu to apple cobbler taste a little more <i>alive</i>. And if you're a miso fan, …

Fast Casual

How to Get Silky Smooth Armpits

<b>The fix:</b> “In some cases, depilatories [hair removal lotion] can make the shadow less noticeable in the long term, simply because the lotion tends to absorb into the hair follicles when applied,” says Diiorgi. “As the hair melts away, it’s doing so at a slightly deeper level than a surface hair …

'The Walking Dead': Did Rick go too far?

[<b>SPOILER ALERT</b>: Read on only of you have already watched Sunday’s “Try” episode of <i>The Walking Dead</i>.]<p>Tonight’s season 5 penultimate episode of <i>The</i> …

20 Egg Dishes to Cook Up for Easter Brunch

With all of the candy that we’re sure to consume throughout the day, digging into an Easter brunch that won’t spike your blood sugar is a great way to go. Start your Easter celebration off with one of these 20 egg-cellent dishes and you’ll surely be satisfied for hours. Serve up a bowlful of fruit …

Breakfast

How Many Seasons of 'The Walking Dead' Can We Realistically Expect From AMC?

A week ago, I posed the same question in the title about the other big “event” show on TV, Game of Thrones. There’s been some debate about how long exactly the show will last, and its constant struggle with butting up against unwrriten books, which will really start to impact the show as it moves …

TV

Bulgogi (Korean BBQ Beef)

Ingredients<p>2 pounds thinly sliced beef (rib eye or top sirloin)*<p>3 scallions cut into 2-inch pieces<p>1 small onion thinly sliced<p>1 small carrot, thinly …

Do These 9 Things And You'll Never Need Couples' Therapy

<b>2. Make Your Sex Life Work for Your Marriage</b><br>"Don't expect the same breathlessness as you have early in a new relationship," says Tina Tessina, Ph.D., author of <i>Money, Sex and Kids: Stop Fighting About the Three Things That Can Ruin Your Marriage</i>. "Instead, make sex about enjoying each other, being …

6 Things Everyone Gets Wrong About Marriage

<b>RELATED:</b> The Weird Thing That Lowers Your Divorce Risk<p><b>2. Happy Couples Don’t Argue</b><br>“A lack of conflict means you aren’t dealing with things that matter,” says Orbuch, who has followed more than 350 couples for 28 years and found that, yes, happy pairs fight. What’s more, research from the University …

University of Tennessee

'The Walking Dead' Season 5, Episode 14 Review: Betrayal And Redemption

<i>Spoilers through Season 5 of ‘The Walking Dead.’</i><p>Well, not all is roses and sunshine in AMC’s <i>The Walking Dead</i> Sunday night. “Spend” was a gripping, harrowing, gory, and ultimately tragic episode, that should make everyone doubt the Alexandrians and the safety of their little safehaven.<p>For a while, I …

The Walking Dead

Get Over a Breakup, Rebound Relationships, Sex

Whether you were on the receiving end of heartbreak or had the unpleasant task of doing the dumping, breaking up is the worst. Sometimes it might feel like your future dating life will be so uneventful, it might as well have tumbleweeds rolling through it, or that you'll never meet anyone who quite …