There are many possible answers to this question — some very simple, others in the realm of science fiction. But coming up with a comprehensive answer means taking a lot of things into consideration. any
A shredded serratus—the muscle group that runs from your pec to your shoulder blade—screams fit. Here are the 6 best exercises to define it The serratus anterior muscle may be the sexiest muscle on the
You may not need equipment, but you will need a ton of willpower and stamina Thirty minutes. That’s all I’m asking for. If you can give me that, you’re going to get the best upper-body workout of your
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
James Bond epitomizes “cool.” He’s the consummate gentleman. He’s calm under pressure. (That’s an understatement, by the way.) And he’s one a good-looking dude. But let’s a take a second to breakdown “James
Use this cutting-edge interval routine to build a better a body Lots of fit guys look like athletes. But too many runners and gym rats spend their time training in just one direction. So they don’t actually
Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach This story was originally published on DeanSomerset.com, the website of Dean Somerset, a personal
Forget body language or eye movements. There are much better ways to identify the deceitful. This story is part of BBC Future’s “Best of 2015” list, our greatest hits of the year. Browse the full list.