Eric Shields

168 Flips | 6 Magazines | 1 Like | 1 Following | 2 Followers | @ehshields | Keep up with Eric Shields on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Shields”

8 Highly Effective Abs and Crossfit Core Workouts | Page 7 of 8

CROSSFIT CORE WORKOUTS INVOLVING THE OVERHEAD SQUAT<p>For time<p>21 Turkish Get-Ups, Right Arm<br>• 50 Kettlebell Swings<br>• 21 Overhead Squats, Left Arm<br>• 50 Kettlebell …

Workouts

Aveo Hello Contact Lenses Are Affordable And Comfortable To Wear All Day

If you wear contacts, you’ve probably noticed that some brands are not very comfortable to wear. These are often expensive as well. So you paid all …

Eyeglasses

Teaching Coding: Where Do You Start?

column | Technology in School<p>Teaching Coding: Where Do You Start?<p>By Sheena Vaidyanathan (Columnist)     Mar 14, 2013<p>Sheena Vaidyanathan<p>Soon after I …

Hour of Code Suggestions by Grade Level

Here are ideas of apps and websites that teachers in my PLN used successfully in the past during Hour of Code:Kindergarten<i>Start kindergartners with</i> …

For Elementary Schools, the Search for an Ideal Coding Curriculum Is Far From Over

Opinion | Technology in School<p>For Elementary Schools, the Search for an Ideal Coding Curriculum Is Far From Over<p>By Grant Smith     Feb 25, 2016<p>Iconic …

50 Best Resources When Learning to Code

Introduction<p>Learning to code has slowly become a valuable asset. Regardless of your profession, understanding coding and technology is a valuable …

Computer Science

This 5-Move Core Workout From a Trainer Will Leave You Sore and Chiseled

There are tons of ways to shape up your midsection. Most importantly, you need to be in a healthy calorie deficit and exercising regularly. But doing a solid core workout every now and then will definitely help your abs pop. Ridge Davis, personal trainer in West Hollywood, CA, shared an exclusive …

Workouts

If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

The 10 Healthiest, Low-sodium Jerky Brands

June 12 is National Jerky day—a day to celebrate this savory, salty high-protein snack that’ll have you gnawing and salivating in seconds.<p>While …

15 Cleaning Secrets Only Car Detailers Know

Save hundreds of dollars and detail your car yourself in half a day. Get professional results using these tips from experienced detailers.<p>If you hit …

40 Home Repairs Anyone Can Do

You can quickly master these yourself, even if you’re not very handy. They’re all smallish jobs that can fend off big problems later.<p>Risk: If the …

10 Intense Movie Star Workouts You Can Totally Steal

Vin Diesel: Fast and Furious upper body work<p>Sure, Hollywood’s most notorious street-racer captivates audiences with his driving heroics—but it’s his …

6 Unilateral Exercises That Will Turn Your Limbs to Wobbly Mush

Meet your new worst enemy: one-legged squats.<p>Believe it or not, a close examination in the gym mirror might reveal that one arm is a little more like Popeye, while the other resembles his slightly-smaller, much-more-envious cousin. And even if the visual disparity isn’t quite as stark, most people …

Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Building A Tinkering Mindset In Young Students Through Making

Young kids who are playing don’t worry about making mistakes. They’re just playing, and the idea that they could make a mistake—that there’s a wrong …

Pedagogy

8 Ways to Breathe New Life into Your Old Ride

There’s nothing wrong with holding on to an old car, racking up miles on the odometer and forming a connection with it. After a few thousand miles, …

Digital Skills - Discover

<b>We need to empower the young people of today to create the world of tomorrow.</b><p>By providing easy access to digital training and resources to help young …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

Crispy chickpeas are one of those things you either need to nail, or it’s a total disappointment. <i>Almost</i> crispy chickpeas just don’t cut it. In my …

Advanced Ab Workout for Super Core Strength

Before you launch into the advanced ab workout, you will want to ease into it with some basic core exercises to warm up the abdominal muscles. The …

Workouts

8 Ways to Breathe New Life into Your Old Ride

There’s nothing wrong with holding on to an old car, racking up miles on the odometer and forming a connection with it. After a few thousand miles, …

The Best Ab Exercises for Athletes

Athletes need a strong core foundation for powerful movements and specific ab exercises are only a small piece of the program. In fact, the best ab …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

Workouts

25 Small Town Texas Restaurants That Deserve a Weekend Road Trip

<b>Cibolo Creek Brewing</b> <i><br>448 S. Main Street, Boerne, (830) 816-5275, cibolocreekbrewing.com</i><br>Come for the beer, stay for the food! Order up a five-beer …

San Antonio

This 20-minute abs workout from this celebrity trainer is all you’ll need

This 20-minute abs workout from this celebrity trainer is all you’ll need<p>You can never have too many options for working your core. Why? “A strong …

Workouts

12 Speedy Keto Recipes You Can Make on One Sheet Pan

The 10 Best Free Streaming Services You Need To Bookmark Now

Here are Decider, we love the world of entertainment, but we’re still people first. Even when it means supporting artists that we love, paying for …

Lose 11 Pounds in a Week on This Prebiotic Soup Diet That's Good for Gut Bacteria

Over the past decade, “good bacteria” have emerged as the darlings of the weight-loss world. Again and again, top doctors and nutritionists have …

Watch: This animated film teaches you the evolution of art in one minute flat

The filmmaker painstakingly made hundreds of paintings, one for each frame of the video.<p>Normally, it might take years to even take a look all the …