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The time-under-tension workout program for maximum total-body muscle gains

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One muscle-building strategy is a concept known as time under tension. The …


The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


Big Arms Workout

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco



The Ultimate Body-Weight Workout

Build strength and torch fat from the comfort of anywhere with the ultimate no-weights workout plan<p>Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and machine-based moves.<p>"If you stop doing hundreds of reps and …


Complete Biceps Workout!

5 Peanut Butters All Guys Should Eat

See how much nutrition is packed into this accessible snack<p>We can't promise that eating peanut butter will help you lose weight. Remember how Elvis looked toward the end? All those PB-and-banana sandwiches didn't help him fit into a slimmer jumpsuit.<p>So no, peanut butter will not magically melt your …


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The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

The best total body cardio workout

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