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Burn Mad Amounts of Fat With the Action Hero Jacked Metcon Circuit

You'd have to be mad to skip out on the benefits of this intense 25-minute circuit.<p>If you're looking for a workout that drives fat away in under 30 minutes, you'll have to go a bit mad.<p>Jeremy Scott, owner of Jeremy Scott Fitness in Scottsdale, AZ and architect of the Action Hero Jacked fitness …

Workouts

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

Workouts

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Donald Glover Went On An Exceedingly Creative Twitter Rant Over Cancelled 'Deadpool' Series

When high-profile film/tv collaborations fall through due to “creative differences,” most creatives tend to quietly walk away. They’ll say something like their vision contrasted with that of the studio, but they totally respect the direction they’re going in, or something equally mundane.<p>They’ll …

Donald Glover

The Best Jeans for Men Under $100 | GQ

Your next go-to jeans won’t be hard to track down, nor will they break the bank. GQ's Best Stuff presents eight incredibly rad, impossibly cheap pairs, most of which you can pick up at your local mall.<p>For a few years there, trying to buy denim felt a lot like getting into fancy wines. Point of …

4 Questions Great Managers Ask Their Employees Every Week

The prerequisite for setting the stage for these questions to be asked (and answered) is transparency. Therein lies the problem for most bosses.<p>Readers of my column in management roles will often write to me asking about what they can do to improve their relationships with employees. It's not that …

18 Best Oud Colognes for The Man of Luxury

If you’ve never heard of oud before, you’re not alone. Despite long being popular in the Middle East, oud, which is also known as […]

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

New, super-fast wireless technology could hit our homes by 2028

Researchers have shown that terahertz frequencies, which have a very large bandwidth, can be used in a range of environments<p>The wireless frequencies …

SpaceX Successfully Launches the Falcon Heavy—And Elon Musk's Roadster

Florida’s space coast roared to life on Tuesday as SpaceX fired off its long-in-development Falcon Heavy rocket from Kennedy Space Center. Tens of …

Ditch The Client If Your Contract Lacks These 7 Important Clauses

Getting paid is the biggest issue that freelancers face when they create products or provide services for clients. After all, it can be expensive to go after a non-paying client, and many freelancers are living on an already tight budget. And sometimes freelancers, hungry for business, do not study …

Small Business

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

5 Tiny Tweaks That Will Help You Bench Press More Weight

Bust through your bench plateau for good<p>Want to add more weight to your bench? Sliding more plates onto the barbell and just letting it rip isn’t always the answer. In fact, in my 16 years of coaching, I’ve seen far too many guys miss solid reps—or worse, take a bar to the neck—by allowing their …

Muscle

Best Single-Leg Exercises to Help Shred Your Entire Body | Men’s Health

1. <b>Single-L</b><b>eg Romanian D</b><b>eadlift to B</b><b>alance</b><br>This exercise takes both strength and focus, and will help improve your stability both in the gym and out in the real world. While doing the five reps of these, make sure your back stays flat the entire time.<p>2. <b>Split-Stance Row</b><br>You'll work your back, hips, and …

Why most data scientists are frauds, according to a data scientist

<i>This is an excerpt from a long interview between an anonymous data scientist and</i> Logic Magazine <i>about AI, deep learning, FinTech, and the future, conducted in November 2016.</i><p><b>LOGIC:</b> <b>Alright, let’s get started with the basics. What is a data scientist? Do you self-identify as one?</b><p><b>DATA SCIENTIST:</b> I would …

Challenge Yourself to Do 1 Killer Workout a Day in our ‘5 Minutes to Fit’ Series

Work your entire body with these quick, kick-butt routines.

​​Blast Your Biceps With Two Simple Moves | Men’s Health

First, do one lunge and perform five reps of <b>split-squat hammer curls</b> with dumbbells the weight of your choice. (We like these from CAP Barbell.) You'll mostly feel the burn in your biceps and forearms, but your core—as it stabilizes—your glutes, and your quads will also come into play. (This is the …

Upper-Body Workout: Half-Kneeling Single-Arm Dumbbell Curl | Men’s Health

<b>Directions:</b> Perform the exercises below in the order listed for 30 seconds each.<p>1. Dumbbell half-kneeling single-arm curl (left arm).<p>2. Dumbbell half-kneeling single-arm curl (right arm).<p>That's one round. Repeat for 5 to 10 minutes, switching arms every 30 seconds.<p>The dumbbell half-kneeling …

​The Upper-Body Exercise You're Probably Not Doing: Face Pulls | Men’s Health

The best part? All you need is a resistance band (like this one) to perform the move.<p>Watch above as Ebenezer Samuel, our <i>Men's Health</i> fitness editor, shows you how exactly how to do it.<p>Here are a few things to keep in mind as you pull the band:<p>1. Squeeze your shoulder blades.<p>2. Keep your elbows high …

Here's The Science on Why Eating Fat Won't Make You Fat

There are other things in your diet to look out for.<p>"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two …

Nutrition

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

​ Blast Fat Like a UFC Fighter With This Equipment-Free Workout | Men’s Health

“I’m here in New York to show off the brand new Reebok/UFC fight kits,” Van Zant says, “so obviously I’m traveling, I’m on the road a lot—and I’m going to show you what I do for my hotel room workouts.”<p>The premise is simple: your ten favorite workouts, ten times, for ten rounds. It’s 100 reps, no …

​Upper-Body Workout: Push the Boundaries of a Standard Pushup | Men’s Health

Inverting your body puts more emphasis on your shoulders, while placing your hands closer together targets your triceps. Meanwhile, changing the tempo, like performing an iso hold, will strengthen the bottom of your pushup, which is often the weakest part for many people.<p>This workout won't have you …

​Insanity Creator Shaun T Shares 2 Best Moves for When You Don't Feel Like Working Out | Men’s Health

“Holding a plank works your shoulders, your chest, your core, your butt, your calves,” Shaun, who recently came out with a book called <i>T Is for Transformation</i>, told <i>BI</i>. “It works your whole body.”<p>Shaun suggested starting out with planks to get your form down before adding in pushups, so you have a …

The Best Way to Build Your Calves Without Using Weights| Men’s Health

“This is an F45 exercise, so I’m excited to show you guys it,” she says. “It targets the glutes and the hamstrings.”<p>You start with your typical curtsy lunge—feet shoulder-width apart, and lunging back diagonally. This move targets more muscles than your typical reverse lunge, and adds a bit of a …

Five exercises to get you ready for the slopes this winter - from an Olympic snowboarder

Forget the summer bikini body – now it’s nearly winter, we all know that’s long forgotten. The snow has started to fall and it’s all about getting fit for the slopes, building up strength, being mobile and ready for the season ahead so you can make the most of the time you have on your skis or …

Exercise

Best Hair Products for Men | Men's Health

The 10 Best Hair Products for Men<p>From pomade to spray, here’s everything you need for perfect hair<p>Dan Redding<p>If you’re like most guys, you care about the products you’re using on your hair. Maybe more than your wife or girlfriend . . .<p>With all the hair products out on the market, looking for the …

Here's How the 'Justice League' Cast Got in Superhero Shape

Ben Affleck, Jason Momoa, and Ray Fisher revealed their on-set workout secrets<p>As far as superhero franchises go, the <i>Justice League</i> may be the biggest, baddest, and fittest cast around.<p>During a recent sit down with <i>E! News</i>, cast members Ben Affleck, Jason Momoa, and Ray Fisher—Batman, Aquaman, and …

Justice League