e-health101

138 Added | 8 Magazines | 29 Followers | @ehealth101 | We are committed to helping people make the best decisions for their health and wellness.

Learn How to Do the Splits (Tutorial)

• 11.3KSHARES<p>Hanumanasana or Split Pose is a yoga posture with a depth and greatness that is typically misunderstood or goes completely unnoticed. This …

Yoga

6 Reasons to Avoid Agave Syrup

<i>This post may contain affiliate links.</i><p>Look down the aisles of health food stores (or even the health food aisle in a grocery store) and chances are …

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

20-Minute Brazilian Butt Sculpting Workout No-Equipment

If you’re here reading this, your butt may be in need of some shape-up.<p>Brazilian women are known for their sexy, glamorous curves and shapely …

Homemade Mosquito Repellent {Just 3 Ingredients}

In Northern California we started to get mosquitoes a few months ago and yuck! I CAN NOT stand those stupid bugs. They, on the other hand, adore me. …

The 5 Best Natural Remedies for Beginners

Are you eager to start making the switch over to natural remedies, but unsure of where to start?<b>I know that when you’re first getting started with</b> …

Alternative Medicine

Raspberry Lemonade Sugar Scrub

Shares 15K<p>Sugar scrubs make me feel super girly. There’s something about the fun and fruity smell of this one, combined with the pink and yellow …

Homemade Acne Mask with Bentonite Clay & Apple Cider Vinegar

<i>If blackheads and blemishes are getting you down, this simple homemade acne mask that includes just two ingredients is for you! Start to unclog your</i> …

DIY Sea Salt Spray for Hair

DIY Sea Salt Spray for HairUnfortunately, as an adult, summer doesn’t equal vacation. In fact, if you’re a parent, summer can be the busiest time of …

Hair

Moisturizing DIY PH Balanced Shampoo • pronounceskincare.com

Trying The No Poo Life<p>He started off by washing his hair thoroughly every day with water. After 5 weeks of “transition,” it was unbelievably greasy. …

Remineralizing Toothpaste Recipe

When I first went paleo, one of the unexpected benefits I experienced was my dental health improved a lot. My teeth became white instead of …

Dentistry

Essential Oils for Camping

It’s that time of year again! The days are longer, the sun is warmer and the bugs are buzzing! All in all it is a time of year to be outdoors! For us …

Homemade Healing Boo-Boo Cream: Like Homemade Neosporin®

<i>This post may contain affiliate links. Affiliate links come at no extra cost to you. These links allow me to share the products I authentically</i> …

Detoxify Your Liver With These 5 Powerful Yoga Poses

• 3.1KSHARES<p><b>Aside from the skin, the liver is the largest organ in the body</b> and plays an imperative role in our health. The liver has many functions, …

Yoga

15 New Ways to Use Dumbbells

They're the only props you need for a full-body workout.<p><i>Prefer to watch workouts in real time? Check out CosmoBody, the new fitness and lifestyle video channel.</i><p>Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them — as long as you know where to start. …

11 Natural Remedies For Bug Bite Relief

It seems that there’s been a lot more rain this summer than there has been in a while here in Northern Canada, and with that extra rain comes extra …

The Ultimate DIY Makeup Guide For All-Natural Beauties

When I was in high school, the drama department was a big part of my life. Because of that, I ended up in my late teens/early twenties with a makeup …

Does Forskolin Actually Work? An Evidence-Based Review

Losing weight can be extremely difficult.Studies show that only 15% of people succeed using conventional weight loss methods (1).Those who fail are …

Weight Loss

20 Minute Yoga With a Strap to Open Chest and Legs

<i>This post is brought to you by Fit Lifestyle Co. I'm using their strap and yoga mat in the video - both of which are high quality and recommended -</i> …

How to Make a Glass Spray Bottle for Homemade Cleaners

<i>This post may contain affiliate links. Affiliate links come at no extra cost to you. These links allow me to share the products I authentically</i> …

10 Essential Antioxidants for Glowing Skin | Hello Glow

It seems like antioxidants are everywhere, from juices to skin creams to sunscreen. We know they’re good for us, but have you ever wondered why that …

Why you should eat liver. (And how you can get over the "ick" factor).

SIGN UP FOR FREE UPDATES, OFFERS, & TIPS.<p>Plus I'll send you a free copy of "Your Simply Healthy Handbook." It's your #1 resource to make healthy …

The Onion Poultice

The onion poultice is a very old fashioned remedy that has so many modern applications. It’s a basic and frequently used tool in our home remedy …

Alkaline Water Recipe

&amp;lt;img height=”1″ width=”1″ alt=”” style=”display:none” …

6 Best Yoga Poses for Desk Workers | Hello Glow

Has sitting at a desk all day got you bent out of shape? While many people are aware of the tension and stiffness that come from spending countless …

The Truth About Coffee Creamers

Are you a coffee drinker and can’t stand to take it black? Guest blogger Nikki Jencen is here to shed some light on all those non-dairy coffee …

Nutrition

7 Money-Saving Recipes Using Castile Soap

<i>This post may contain affiliate links. Affiliate links come at no extra cost to you. These links allow me to share the products I authentically</i> …

45 Delicious Watermelon Recipes

If there’s currently watermelon in your fridge, go ahead, cut yourself a slice. We’ll wait here, nomming on our own. Are you back already? Good. …

How To Make A DIY Sheet Mask At Home | Hello Glow

At-home masks are a perfect way to give your skin a boost of added hydration, treat sensitive skin or combat acne. Masks that are formulated for one …