Mark Bonthrone

192 Flips | 2 Magazines | 2 Likes | 1 Following | 4 Followers | @eh_bones | Keep up with Mark Bonthrone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Bonthrone”

20 Paleo Chicken Recipes to Break You Out of Your Dinner Rut

When you’re eating Paleo, it can be easy to slide into a rut. Skinless, boneless chicken breast with broccoli is quick and easy, but <i>ugh</i>, it’s so …

Cooking

21 Delicious Keto Snacks That'll Convince You to Try the Diet Out

You might not know the ins and outs of the ketogenoc diet, but you've probably heard of it or seen it hashtagged on one of your social feeds. The …

The DASH Diet Is Great For Weight Loss, So Why Is No One Following It?

Our dietitian busts 4 common misconceptions about the DASH diet—plus why you might want to consider it.<p>The DASH diet often flies under the radar, …

Eat yourself to sleep: the foods that can help get a good night’s rest

According to one study, eating kiwi fruit before bed helps deep sleep. But which other foodstuffs may aid a long and peaceful slumber?<p>Ahead of World Sleep Day next week – an awareness-raising exercise that should surely be renamed World Sleep Night – there has been increased focus on how much sleep …

Sleep

1 Great Donut Recipe, 5 Amazing Fillings

Homemade donuts are hard to beat. Fill them with luscious cream, fresh fruit jam, or tart citrus curd—and, well, they become fluffy, tender pillows …

The “Impossible Cake” Is Surprisingly Simple to Make

In our opinion, the best (and tastiest) kind of science is the science of baking. Cookies won’t puff up, for example, without the addition of baking …

Dessert

Focaccia

To knead by hand: mix the flour, yeast, salt and water in a bowl to form a sticky dough. Add the oil, mix it in, then turn the dough out on to a …

50 Ketogenic Recipes That Everyone Will Enjoy

Low carbs and high fats!<p>When you eat a lot of carbs, your body produces glucose, which is then used to burn energy. Because glucose is being used as the primary source of energy, fats are not needed, and your body stores them. With a Ketogenic diet, you lower your intake of carbs, and your body is …

Apple Ginger Muesli from Power Plates

Let's connect! Tag me on <b>instagram</b> @occasionallyeggs and #occasionallyeggs so I can see what you're making, and stay in touch via <b>Facebook</b>, <b>pinterest</b>, …

Our Best Budget-Friendly Beef Recipes

When it's time to set a dinner game plan, most days, we all want the same thing: We want to make a meal that’s fast, easy, and most importantly, …

Green Goddess Tuna Salad Sandwich

You can make the dressing in a food processor but it won’t be as smooth or have that bright green effect you get<p>from a blender.<p><b>Ingredients</b><p>1/4 cup …

How to make mushroom and chestnut beef wellington - delicious. magazine

<b>You will need:</b><p>900g-1kg British grass-fed beef fillet, at room temperature<br>• Olive oil for frying<br>• 25g creamed horseradish<br>• 25g English mustard<br>• 65g unsalted …

Giant Peanut Butter Cup Stuffed with Reese's Pieces

This giant version of one of our favorite chocolate treats has a surprise inside -- crunchy-creamy Reese's Pieces.<p>Recipe courtesy of<p>Total:50 …

Dessert

Be the hero who brings this addictive Nutella-cream cheese dip to the party

If you’re going to watch the big game somewhere on Sunday, it’s likely at the home of family, neighbors, and/or friends. And you’ve probably been …

Recipes

20 Amazing Recipes to Help Cure That Hangover

When you find that you partied a little too hard and wake up with a nasty hangover, the last thing you probably want to do is eat. And yet, it's one …

Homemade granola recipe | Felicity Cloake’s masterclass

Step away from the cereal aisle: granola is absurdly easy to make, and at a fraction of the cost of the packet stuff<p>If I could go back in time, I’d invest in granola shares: this mix of grains, fruit and nuts often costs more per kilo than steak. Not only is it cheap and stupidly easy to make at …

Breakfast

Picadillo Recipe - Great British Chefs

This simple picadillo recipe has the perfect balance of sweetness and spice. A pleasing tanginess comes from the addition of vibrant tomatillo salsa …

Great British Bake Off

How to make crumpets video recipe - delicious. magazine

Is there anything better than a hot, buttered crumpet with a fresh cup of tea in the morning? Check out our full step-by-step guide to make them …

How to make game pie - delicious. magazine

How to make game pieLearn how to make this impressive game pie, made with guinea fowl and wild mushrooms, by following our step-by-step guide.<p><b>You</b> …

Meera Sodha’s recipe for sprout nasi goreng

This Malaysian fried rice dish is so deliciously filthy, you may well scrap takeaways altogether<p><b>Explore more recipes and inspiration in our new food magazine, Feast – issue 1 is in today’s Guardian.</b><p>Sometimes, all you really want is something with that sort of filthy and delicious taste that I used …

This Super-Simple Orange Cake has a Kooky, Genius Secret Ingredient

For all of us who can't get enough of juicy-sweet citrus season, there is a cake for us. I don't think we could make a brighter, moister, more deliciously-riddled-with-orange cake if we tried.<p>You might be thinking this is one of the genius breed of cakes made with whole citrus boiled for hours to …

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Workouts

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Yotam Ottolenghi’s egg recipes

Eggs are every cook’s best friend, especially at this time of year when simple and quick are the order of the day<p>New year, new resolutions, new everything, right? Well, an egg, with all its promise of new life, is a very good place to start. Eggs give me everything I want from the kitchen, …

Eggs

How To Make Peanut Butter Protein Balls With Only 5 Ingredients

With this fast recipe, you'll never have to miss out on the most important meal of the day.<p>January 07, 2018<p>You are running late for class, and have …

Better Than Takeout: Four Chinese Food Recipes to Make at Home

For many of us, Christmas Eve (and/or Christmas itself) wouldn’t be the same without Chinese food. But in place of the MSG-laden, refined …