14 Added | 2 Magazines | 3 Following | @eguison | Keep up with eguison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “eguison”

Yahoo Shuts Down Mail Classic, Forces Switch To New Version That Scans Your Emails To Target Ads

Starting the week of June 3rd, tomorrow, Yahoo is discontinuing Mail Classic. It’s requiring all Mail users to switch to the new version of Mail and accept a TOS/Privacy Policy update that lets it scan emails to “deliver product features, relevant advertising, and abuse protection”. You can opt out …

The 30-Minute, Glute-Building Bodyweight Workout

The sun is heating up, and there’s no better way to squeeze into those summer shorts than to <i>squeeze</i> those cheeks in a butt-building sesh. The glutes …


13 Secret Features Hidden In Your iPhone


The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Star Spangled Banner

The Slo-Mo Move For Fast-Track Abs

Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise<p>What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your muscles can handle more weight on the eccentric, or lowering, phase of a lift," says Todd Durkin, …


10 Muscle Building Tips for Skinny Guys | Men's Health

But forget about your alleged high-revving metabolism, says Doug Kalman, R.D., director of nutrition at Miami Research Associates. “Most lean men who can’t gain muscle weight are simply eating and exercising the wrong way,” he says.<p>Here’s your fix: Follow these 10 principles to pack on as much as a …


The Exercise You Should Do Before Every Workout

Perform this move to jump higher, run faster, and lift more weight<p>For most men, a warmup involves a light jog and maybe some arm circles. "But if you want to take your training to the next level, that's not enough," says David Jack, mastermind behind <b>The High-Intensity Body-Weight Workout.</b> "A great …


The Pushup that Blasts Your Core | Men's Health

The result: All the shoulder- and arm-building benefits of a pushup plus a killer core workout. Watch the video to see how to do the reverse pushup with perfect form.<p>[[video:34631]]


Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

The longer you wait to treat, the harder it gets.<p>'s stuck in your head again, isn't it?<p>The Oscar-winner is apparently <i>very</i> afraid of germs and STIs<p>Spice up your sex life with these tasteful yet dirty recs.<p>He'll represent Team USA in banked slalom and snowboard cross in Pyeongchang.<p>Meal prepping …

4 Free Video-Editing Apps for Your Smartphone

Once upon a time, the only way to master the fine art of video editing was to pack your things and move to Hollywood. And then computer software such …

Nutrition and Food, Well-Done | Men's Health

<b>Guy Gourmet</b> <br>This one-of-a-kind, guy-friendly approach to eating well won a James Beard Award, the gold standard in food journalism. Each week you'll find recipes for everything from great dinners to killer sandwiches, along with beer and drink tips, and anything else that delivers great taste …


Total-Body Exercises: Deadlift Variations

Wide-Grip Deadlift<p><b>Best for:</b> Creating a V-shaped torso<p>In addition to forcing your forearms to work harder, a wide grip increases the demand on your upper back.<p><b>How to do it:</b> Stand with your feet shoulder-width apart, squat, and grab the bar using an overhand grip that's twice shoulder width. This is …