Eric Gase

35 Flips | 3 Magazines | 3 Following | @egase11 | Keep up with Eric Gase on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric Gase”

19 Things You Should Never Do

Thrive in any situation<p><b>1.</b> Check your BlackBerry in bed. To a woman, that's like having a threesome with your boss.<p><b>2.</b> Ask for a kiss. Her eyes will say yes or no, and nothing kills the mood like asking for a translation.<p><b>3.</b> Wear low-rise jeans. So what if David Beckham flashes his hash in every other …

Jeans

17 Things Every Man Should Try

Before you call yourself a modern man, give these 17 activities a shot.<p><b>1.</b> Approach and engage a pretty girl in conversation with no prompting from anyone. She might not want to talk. She might even tell you to go jerk yourself a soda. But she might not.<p><b>2.</b> Be debt-free. Compounding interest is like …

Skateboarding

The Perfect Day of Weight Loss

Boost metabolism, burn calories, and torch your belly for 24 hours<p>You can always use your time better. Boost metabolism, burn calories, and torch your belly for 24 hours with these secrets.<p>And for even more ways to torch fat and get lean for good, check out <i>The Lean Belly Prescription</i> by Dr. Travis …

Fitness

17 Problems You Can Fix Right Now

These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity<p>These easy remedies will eliminate all of life's little annoyances—and improve your wealth, health, and sanity.<p>Drill sergeants know it. So do mothers and psychologists. Take care of the …

Mad Men

18 Mood Boosters to Feel and Live Better

All it takes is 5 minutes (or less) to boost your mood and change your life<p><b>Sit in Silence</b>Sit in silence and count backward from 300. That's a 5-minute chunk of life gone to the gods, buddy. Do you miss it? Good. Now you see that killing time is a subtle form of suicide.<p><b>Get Your Car Washed</b>Hey, see …

Calvin and Hobbes

Five Things I Learned About Dressing For a Wedding

What one writer learned suiting up on his wedding day.<p>So, I got married a few days ago. For all my stress and anxiety, things went well—so well that I keep half-expecting some unanticipated million-dollar expense to show up in the mail. I credit the success of the evening in large part to my bride, …

9 Cocktail Recipes to Clear the Liquor Cabinet

It’s finally here: margarita weather. After a seemingly endless season of stouts and burlier spirits — bourbon, Scotch, and so on — your drinking …

How Many Long Runs Should I Do Before a Marathon?

You might want to second guess putting in that weekly high-mileage run<p>It seems like common sense that to prepare for a marathon—an event that includes a heck of a lot of running—your training should also include a heck of a lot of running. That’s why marathon preparation dogma preaches that you …

Marathons

Do You Have the Balls to Shave Your Head?

According to an MH poll, more guys think it’s better to shave your head if you’re balding than fight a losing battle. So why is it so difficult to pull that proverbial plug?<p>Last week, <i>Men’s Health</i> posed this hypothetical quandary to our readers: “You’re starting to go bald. Do you hang on to every …

Hair

He Dropped 30 Pounds of Fat … and Took Home Cash!

An executive chef finds competition and monetary rewards are the key ingredients for losing weight<p>It can be tough, some might say impossible, to keep from packing on the pounds when crème fraiche, a pan of bubbling Alfredo sauce, and a French baguette are always within arm’s reach.<p>Such are the …

Fitness

How to Pick the Best Produce

Pick fruits and vegetables with the biggest payoff<p>The best isn't always the prettiest. Imperfections can be attractive, hinting at surprising sweetness and depth of character.<p>We're talking about food, by the way. Too many supermarkets sell produce bred not just for taste but to withstand …

Nutrition

The Best Foods for Your 20s

The average guy marries at 27. And although we're sure it's a coincidence, most episodes of major depression start around the same time. Perhaps the cause is a culmination of twentysomething stressors—the kind that come with 70-hour workweeks and late nights on the pub circuit.<p>But it's not just …

Nutrition

Garb: Delayed

Victor Athletics Crewneck Sweatshirt ($65). <br>Victor Athletics Jogger ($90). <br>Victor Athletics Pocket Tee Shirt ($25). <br>Adidas Raf Simons Stan Smith …

EDC: Unravel

Above the Fray Macbook Cord Organizer ($32). <br>Ugmonk Leather Card Case ($46). <br>Foursevens Mini Flashlight ($32). <br>Tanner Goods Fob ($10). <br>Gerber STL …

Learning to Work Standing Up

Stand up, sit down, stand up again; throw in a few squats and ample weight-shifting, for variety’s sake. That’s become a necessary part of my writing …

6 Sunglasses You Can Afford to Lose This Summer

With summer around the corner and beach days on the horizon, we’ve rounded up inexpensive eyewear — all under $60 — that exude a carefree, dog-days …

Nau’s Lightbeam Collection Is Designed for Transition and Sustainability

Nau has always been committed to finding better and more sustainable solutions to everyday problems. What you might not know is that this philosophy …

Highball

Yes, it comes preloaded with some recipes. But you're not downloading Highball for yet another Old Fashioned how-to. Instead, this well-designed app …

The Way Things Age

The objects we hold on to, that we use everyday, become part of our identity. And, as they integrate into our lives, we, too, become part of theirs. …

9 Secrets for Bigger, Stronger Muscles

Your body has about 650 muscles. It doesn't matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.<p>Granted, you don't need to spend a lot of time thinking …

Framing

6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

6 Serious Health Problems Your Dentist Might Find

Your lips, teeth, and gums don’t lie—here’s what they can reveal about your overall health<p>Your mouth is like a crystal ball for your health. That’s because a good dentist can spot a wide range of potential medical problems by looking between your chompers.<p>In fact, we found 6 serious health …

Dentistry

Undo Hours of Sitting with This Exercise

Improve your posture and build more muscle with this upgraded glute bridge<p>As an antidote to the negative effects of sitting all day, trainers often recommend adding the glute bridge to your workout routine. And while that’s a good idea, David Jack, one of the co-creators of <i>Men’s Health</i> newest …

Workouts

The Hidden Costs of Cutting the Cord

How ‘cutting the cord’ with your cable provider may actually be costing you MORE money<p>New technology improves life in every way. Except that it often doesn’t.<p>The switch from answering machines to superior voicemail in the ‘90s meant we could no longer pick up the phone in the middle of unexpected …

Remote Controls

The 10-Minute Cardio Workout You Should Do Every Day

Less is more when it comes to exercising for health<p>A brief workout can come with big rewards.<p>It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.<p>If your primary goal is to be …

Exercise

6 Signs She’s Thinking of Cheating

Even if you’re sure your woman would never stray, the urge may pop up at one of these times<p>First, let me defend the sisterhood by saying, many, many women don’t cheat.<p>Especially when we’re in happy relationships. If we’re really into a guy, we’re loyal-from-first-kiss. Faithfulness is hardwired …

Los Angeles

7 Signs She'll Be Good in Bed

Here are some ways to decipher a woman's bedroom habits<p>It's an enigma as enduring as Mona Lisa's small, knowing smile: Sometimes meek women turn wild in bed; sometimes they just lie there, waiting to inherit the earth. Sometimes the chestnut filly with the riding crop turns out to be all packaging; …

Ice Cream

8 Things She Hates About You

Stop repelling the women you want to meet or aggregating the one you love<p>The biggest fight in my relationship has been replayed more times than Beyoncé's tumble in Orlando. It usually happens something like this: First, after 3 or 4 hours of silent abuse by me, my boyfriend starts to suspect …

Relationships

How (and When) to Wear a Shirt with a Pocket

The simple rules you need to know<p>Shirt pockets are essentially where fashion meets function. They add definition to your shape, and they’re a convenient place to stash or hang your sunglasses. (Speaking of shades, check out The Best Sunglasses for Every Occasion.)<p>But some guys wonder: Is it even …

Men's Fashion

12 Foods to Make the Ultimate Guy's Salad

If a colorful diet is a healthy one, it's easy to see why the right salad is a potential lifesaver. Sure, Centrum is fine in a pinch, but the best way to get your essential vitamins and antioxidants is straight from the source.<p>A recent study conducted by the Louisiana State University School of …

Nutrition